Pudina Raita / Mint Raita / पुदीना रायता
Mint / Pudina raita is flavourful, refreshing and cooling raita recipe made from yogurt, mint leaves and usual spices. Perfect raita recipe for summer season.Mint and curd both are very good for stomach and gives relief to stomach.This mint / pudina raita fights against the hot weather summers.
Servings 2 People
Calories 35kcal
Equipment
- Mixer Grinder
- Bowl
- Spoon
Ingredients
- 10 tsp Mint / Pudina Leaves
- 1/2 tsp Roasted Cumin / Jeera Powder
- 1/4 tsp Black Pepper / Kali Mirch
- 1/4 tsp Red Chilly / Lal Mirch Powder
- As per taste Black Salt / Kala namak
- 150 Gram Curd / Dahi / Yogurt
Instructions
- First take 6 tbsp of mint / pudina leaves. Properly clean with water.
- After that place 6 tbsp of mint leave in the jar of mixer grinder.
- Grind the mint leaves in the grinder and make paste.
- Take 150 grams of curd/ yogurt in a bowl.
- Beat the curd with fork.
- Add mint paste in the beaten curd.
- Mix the paste and curd.
- Add black pepper, black salt, roasted cumin powder, red chilly powder in the mixture. Now Mint / Pudina raita is ready. Enjoy with paratha or poori or with the meal.
Notes
- Perfect raita recipe for summer season.
- Mint and curd both are very good for stomach and gives relief to stomach.
- This mint / pudina raita fights against the hot weather summers.
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- Boondi Raita / बूंदी रायता
- Kheera (Cucumber) Raita
- Carrot Radish/ Gazar Mooli Raita
- Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता
Nutrition
Serving: 100grams | Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 285mg | Fiber: 4g | Vitamin A: 2124IU | Vitamin C: 16mg | Calcium: 122mg | Iron: 3mg