Mattha Tadka/ Whey Tempering

Mattha Tadka/ Whey Tempering
Mattha Tadka/ Whey Tempering
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5 from 1 vote

Mattha Tadka/ Whey Tempering

Everyone likes whey liquid/ mattha.Some people like to eat whey with salt and others with sugar.
Whey is the liquid remaining after milk has been curdled and strained in the process of making cheese.
Today we will see how to do tadka/ tempering in whey. Eating white salt or black salt in whey gives a lot of relief and soothes to the stomach and is also very good for health.
Follow the below given method step by step to make mattha tadka or whey tempering…
Course Breakfast, Dinner, Drinks, Indian, Lunch, Main Course, Main Dish, Side Dish, Snacks, Soup
Cuisine American, Breakfast, Chinese, French, Indian, Italian, Japanese, Main
Prep Time 0 minutes
Cook Time 1 minute
Total Time 1 minute
Servings 4 people
Calories 27kcal
Cost 15 rupee

Equipment

  • Big Bowl
  • Spatula/ Big Spoon

Ingredients

  • 250 grams Whey
  • 1/2 tsp Cumin / Jeera Seeds
  • 1 pinch Asafoetida / Heeng
  • 1 tsp Mustard Oil/ Sarson Tel
  • as per taste Black Salt

Instructions

  • First take 250 grams of whey/ mattha in a vessel or bowl.
    First take 250 grams of whey/ mattha in a vessel or bowl.
  • Take one whole red chily.
    Take one whole red chily.
  • Put a spoon on the gas. Keep the flame on medium.
    Put a spoon on the gas. Keep the flame on medium.
  • After this, pour one teaspoon mustard oil in a spoon.
  • When the oil is hot, break half teaspoon of cumin and one red chilli into it.
    When the oil is hot, break half teaspoon of cumin and one red chili into it.
  • As soon as the cumin starts crackling, add a pinch ofasafoetida. Keep in mind cumin should properly crackle
  • After this, pour the tempering in the whey/ mattha, cover the vessel with a plate as soon as you add the tempering.
    After this, pour the tempering in the whey/ mattha, cover the vessel with a plate as soon as you add the tempering. So that the fragrance of asafetida should remain in the whey liquid or mattha.
  • So that the fragrance of asafetida should remain in the whey liquid or mattha.
    So that the fragrance of asafetida should remain in the whey liquid or mattha.
  • Remove the plate after 10 seconds.
  • When you have to eat whey, add black salt as per taste before adding it to the whey. If you add salt to the whey long before eating,the whey will turn sour.
  • Take the whey in a bowl and eat it with food, or you can also eat the whey separately.
    Take the whey in a bowl and eat it with food, or you can also eat the whey separately.

Notes

  1. Whey liquid/ mattha is very good and soothing for the stomach in summer, with it, whey also reduces body heat.
  2. Liquid whey contains lactose, vitamins, protein, and minerals, along with traces of fat.
  3. Because whey contains lactose, it should be avoided by those who are lactose intolerant.
  4. When used as a food additive, whey can contribute to quantities of lactose far above the level of tolerance of most lactose-intolerant individuals.
You can also try few raita’s as well…
  1. Carrot Radish / Gazar Mooli Raita
  2. Bottle Gourd Raita
  3. Pudina/ Mint Raita
  4. Mix Veg Raita
  5. Boondi Raita
  6. Kheera / Cucumber Raita

Carrot Radish Raita/ Gazar Mooli Raita

Carrot Radish Raita/ Gazar Mooli Raita
Carrot Radish Raita/ Gazar Mooli Raita
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Carrot Radish Raita/ Gazar Mooli Raita

Curd/ Yogurt/ Daucus carota is very good for the stomach, It soothes stomach. Curd/ yogurt is eaten in many ways. Similarly, raita can be prepare from curd/yogurt, there are different types of raita we can made from curd.
Have you eaten carrot radish raita/ gazar mooli raita?
Today we will learn how to make carrot radish raita/ gazar mooli raita, follow the method given below to make carrot radish raita/ gazar mooli raita…
Course Breakfast, Dinner, Lunch, Main Course, Main Dish, Salad, Side Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 people
Calories 54kcal
Cost 20 rupee

Equipment

  • Bowl
  • Knife
  • Blender/ Mathani
  • Grater/ Kaddukas

Ingredients

  • 20 grams or 1 tsp Raddish/ Mooli
  • 20 grams or 1 tsp Carrot/ Gazar
  • 1/4 tsp Roasted Cumin Powder
  • 150 grams Curd / Dahi / Yogurt
  • 1/4 tsp Black Pepper / Kali Mirch
  • one pinch Red Chili / Lal Mirch Powder, optional
  • as per taste Black Salt
  • as per taste White Salt

Instructions

  • Take 50 grams of carrots, 50 grams of radish.
    Take 50 grams of carrots, 50 grams of radish.
  • Peel the carrots and radish.
  • Grate carrots and radish with grater.
    Grate carrots and radish with the grater.
  • Take one spoon of chopped green coriander.
    Cut approximately 2 tablespoons of green coriander leaves.
  • Take about 150 grams of curd/ yogurt in a bowl.
    Take about 150 grams of curd/ yogurt in a bowl.
  • Beat the curd with spoon or beater. Add carrot and radish to the whipped curd/ yogurt.
    Beat the curd with spoon or beater. Add carrot and radish to the whipped curd/ yogurt.
  • Add 1/4 teaspoon black pepper powder, 1/4 teaspoon roasted cumin powder, a little black salt and a little white salt to the curd.
    Add 1/4 teaspoon black pepper powder, 1/4 teaspoon roasted cumin powder, a little black salt and a little white salt to the curd.
  • You can also use either black salt or white salt as per your taste.
  • Add little red chili powder along with it. If you do not eatred chili powder, do not add red chili powder.
  • Mix all the spices well in the curd/ yogurt.
    Mix all the spices well in the curd/ yogurt.
  • Sprinkle chopped green coriander leaves.
    Sprinkle chopped green coriander leaves.
  • Carrot radish raita/ gazar mooli is ready.
    Carrot radish raita/ gazar mooli is ready.
  • This raita is made very quickly.
    This raita is very tasty to eat and is also beneficial for the stomach.
    This raita is made very quickly.This raita is very tasty to eat and is also beneficial for the stomach.

Bottle Gourd Raita / लौकी का रायता

Serve Bottle gourd raita with dal, rice or paratha, and roti.
Bottle Gourd Raita / लौकी का रायता
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Bottle Gourd Raita / लौकी का रायता

Bottle  Gourd is very beneficial for health and also smoothen stomach.
Bottle Gourd raita is very tasty to eat and it is also very easy to make this raita.
Follow the method given below to make Bottle gourd raita …
Course Indian, Main Course
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Calories 0.098kcal
Cost 20 rupee

Equipment

  • Cooker
  • Bowl
  • Masher

Ingredients

  • 100 grams Bottle Gourd / Lauki
  • 100 grams Curd / Yogurt / Dahi
  • 1 tsp Cumin Seed / Jeera
  • 1/2 tsp Black Pepper / Kali Mirch
  • 1/4 tsp Salt / Namak

Instructions

  • Peel the gourd to make gourd raita.
    Peel the gourd to make gourd raita.


  • Take a cup of bottle gourd.






    Take a cup of bottle gourd.


  • Finely chop Bottle gourd into pieces.






    Finely chop Bottle gourd into pieces.


  • Pour the chopped Bottle gourd into the cooker and add half a cup of water.






    Pour the chopped Bottle gourd into the cooker and add half a cup of water.


  • Add 1/4 teaspoon salt to the cooker.








  • Close the cooker and wait for 2 whistles to come.






    Close the cooker and wait for 2 whistles to come.
  • Take a masher.
    Take a masher.


  • Mash the Bottle gourd with a masher.






    Mash the Bottle gourd with a masher.


  • Take out the mashed gourd in a bowl.






    Take out the mashed gourd in a bowl.


  • Put the pan on the gas and put a spoon of cumin seeds in the pan.






    Put the pan on the gas and put a spoon of cumin seeds in the pan.
  • Put the pan on the gas and put a spoon of cumin seeds in the pan.


  • Fry the cumin seeds with a spoon.






    Fry the cumin seeds with a spoon.


  • When the cumin seeds turn light brown then add the cumin seeds in a spongy mouser and make a coarse powder.






    When the cumin seeds turn light brown then add the cumin seeds in a spongy mouser and make coarse powder.


  • Take out the powder in a bowl and keep it aside.






    Take out the powder in a bowl and keep it aside.


  • Take 100 grams of curd in a bowl.






    Take 100 grams of curd in a bowl.


  • Whisk the curd well.








  • Add mashed bottle gourd to the curd.






    Add mashed bottle gourd to the curd.


  • After this, add coarsely ground cumin, black pepper to the curd.






    After this, add coarsely ground cumin, black pepper to the curd.


  • Add a small amount of red chili powder if you want.








  • If salt is less then add black salt and mix.






    If salt is less then add black salt and mix.


  • Bottle Gourd raita is ready.








  • Garnish with grated coriander leaves.








  • Serve Bottle gourd raita with dal, rice or paratha, and roti.






    Serve Bottle gourd raita with dal, rice or paratha, and roti.

Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता

Mix Raita is ready. Serve with coriander.
Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता
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Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता

Today I will tell you how to make mix raita. Raita caters to every meal Raita is also very good for health and if there is some deficiency in food then it also fulfills it. There are many types of raita like cucumber raita, mint raita, potato raita and many other types of raita can be made. The spices we add to raita are most important. Spices in raita are very beneficial for health. Like we add black pepper. Black pepper is also very good for our throat and is very good for our stomach. Together we also add black salt, which is very beneficial for the stomach. Also roasted cumin, which keeps the stomach’s digestion right and increases our appetite So let us see how to make Mix Raita, We will put Cucumber Tomato Onion in Mix Raita…
Course Dinner, Indian, Lunch, Main Dish
Cuisine dinner, Indian, lunch, Main
Prep Time 7 minutes
Cook Time 5 minutes
Total Time 12 minutes
Servings 4 People
Calories 21kcal

Equipment

  • Cooker
  • Plate
  • Knife

Ingredients

  • 100 Grams Curd/ Yogurt/ Dahi
  • 1 Unit Tomato / Tamatar
  • 1 Unit Onion / Pyaz
  • 1/2 Unit Cucumber (Kheera)
  • 1/2 tsp Black Pepper / Kali Mirch
  • 1/2 tsp Red chili / Lal Mirch Powder
  • 1 tsp Coriander Leave / Hari Dhaniya Patti
  • as per taste Black Salt / Kala namak

Instructions

  • Take a tomato, onion and half peeled cucumber.
  • Finely chop the tomatoes.
    Finely chop the tomatoes.
  • Similarly, finely chop the onion.
    Similarly, finely chop the onion.
  • And also cut the cucumber into cubicle shape.
    And also cut the cucumber into cubicle shape.
  • Now take about 200 grams of curd. Beat it well.
    Now take about 200 grams of curd. Beat it well.
  • Then add chopped tomatoes, chopped onion and chopped cucumber to the curd.
    Then add chopped tomatoes, chopped onion and chopped cucumber to the curd. Add black salt roasted cumin pepper and a little red chili powder.
  • Add black salt, roasted cumin powder, pepper and red chili powder.
  • Stir this mixture well with a spoon.
    Stir this mixture well with a spoon.
  • Mix Raita is ready. Serve with coriander.
    Mix Raita is ready. Serve with coriander.
  • If you are not going to eat raita immediately, add salt later. Otherwise, the curd will become sour with salt.
  • In this way we saw how easy it is to make Mixed Veg Raita. Eat this raita alone or eat it or eat it with paratha, eat it with puri.
  • Eat it in a way that will give your stomach a boost and is also very good for your health.

Notes

  1. Yogurt is very good for health.
  2. If someone does not like to drink milk. So milk curd can also be eaten.
  3. One of the many yogurt benefits is that it helps improve your digestion.
  4. Yogurt can strengthen your immune system.
  5. Yogurt contains calcium, which plays a huge role in strengthening your bones and teeth.
  6. It also contains phosphorus which combines with calcium to promote bone growth.
  7. Eating yogurt regularly will help prevent diseases like arthritis and osteoporosis.
  8. Yogurt helps to relieve anxiety and stress.
  9. Yogurt can help to lose weight.
  10. Yogurt enhances skin texture and quality.

Pudina Raita / Mint Raita / पुदीना रायता

Pudina / Mint Raita
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Pudina Raita / Mint Raita / पुदीना रायता

Mint / Pudina raita is flavourful, refreshing and cooling raita recipe made from yogurt, mint leaves and usual spices. Perfect raita recipe for summer season.Mint and curd both are very good for stomach and gives relief to stomach.This mint / pudina raita fights against the hot weather summers.
Course Breakfast, Indian, Lunch, Main Dish, Starter
Cuisine Breakfast, Indian, Main
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 People
Calories 35kcal

Equipment

  • Mixer Grinder
  • Bowl
  • Spoon

Ingredients

  • 10 tsp Mint / Pudina Leaves
  • 1/2 tsp Roasted Cumin / Jeera Powder
  • 1/4 tsp Black Pepper / Kali Mirch
  • 1/4 tsp Red Chilly / Lal Mirch Powder
  • As per taste Black Salt / Kala namak
  • 150 Gram Curd / Dahi / Yogurt

Instructions

  • First take 6 tbsp of mint / pudina leaves. Properly clean with water.
    First take 6 tbsp of mint / pudina leaves. Properly clean with water.
  • After that place 6 tbsp of mint leave in the jar of mixer grinder.
    After that place 6 tbsp of mint leave in the jar of mixer grinder.
  • Grind the mint leaves in the grinder and make paste.
    Grind the mint leaves in the grinder and make paste.
  • Take 150 grams of curd/ yogurt in a bowl.
    Take 150 grams of curd in a bowl.
  • Beat the curd with fork.
    Beat the curd with fork.
  • Add mint paste in the beaten curd.
    Add mint paste in the beaten curd.
  • Mix the paste and curd.
    Mix the paste and curd.
  • Add black pepper, black salt, roasted cumin powder, red chilly powder in the mixture. Now Mint / Pudina raita is ready. Enjoy with paratha or poori or with the meal.
    Add black pepper, black salt, roasted cumin powder, red chilly powder in the mixture. Now Mint / Pudina raita is ready. Enjoy with paratha or poori or with the meal.

Notes

 
  • Perfect raita recipe for summer season.
  • Mint and curd both are very good for stomach and gives relief to stomach.
  • This mint / pudina raita fights against the hot weather summers.
You can also see different raita’s …
  1. Bottle Gourd Raita / लौकी का रायता
  2. Boondi Raita / बूंदी रायता
  3. Kheera (Cucumber) Raita
  4. Carrot Radish/ Gazar Mooli Raita 
  5. Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता
 

Kheera Raita / Cucumber Raita

Kheera Raita / Cucumber Raita
Kheera (Cucumber) Raita
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Kheera (Cucumber) Raita

Cucumber or kheera Raita is a delightful refreshing dish and adds very good taste to any meal. Cucumber dip in curd or yogurt typically served with paratha and full meal. Spices in this raita makes very yummy taste. Cucumber or kheera raita usually served during summer to counter the heat in the body and also it tastes very good.
Course Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 People
Calories 0.098kcal
Cost 12 rupee

Equipment

  • Knife
  • Bowl

Ingredients

  • 1 unit Cucumber (Kheera)
  • 150 grams Curd (Yogurt)/ Dahi, Beat the curd
  • 1/2 tsp Black Pepper / Kali Mirch
  • 1/2 tsp Cumin / Jeera Powder
  • 1/2 tsp Coriander leaves / Dhaniya Patti
  • 1/4 tsp Chilly / Lal Mirch Powder
  • as per taste Salt / Namak, add half white salt as we need to add black salt as well
  • as per taste Black Salt / Kala namak, add half black salt as we already added white salt

Instructions

  • Take cucumber ( kheera ), peel off the cucumber.
    kheera
  • Grate the cucumber / kheera with grater.
    grated cucumber
  • Take the curd / dahi and beat the curd
    beaten curd
  • Add grated cucumber / Kheera into beaten curd / dahi.
    curd with cucumber
  • Add all the spices black salt, cumin powder, black pepper, red chilly powder, white salt.
    mix all the spices
  • Mix all the spices with curd.
    mix all spices in curd
  • Sprinkle Coriander leave in the raita. Serve the raita with meal or paratha.
    final raita

Video

Notes

  1. Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae.
  2. It is a creeping vine that bears cucumiform fruits that are used as vegetables.
  3. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created.
  4. In a 100-gram serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table).
You can also see different raita’s …
  1. Carrot Radish Raita/ Gazar Mooli Raita
  2. Bottle Gourd Raita / लौकी का रायता
  3. Boondi Raita / बूंदी रायता
  4. Mix Veg Raita / Mix Vegetable Raita / मिक्स वेजिटेबल रायता

Boondi Raita / बूंदी रायता

boondi raita
boondi raita
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Boondi Raita / बूंदी रायता

Boondi Raita is extremely instant and easy to make. As boondi raita includes curd / yogurt in his, this is very soothing for stomach.Boondi raita is very good for body against heat. If anyone has problem in stomach then one should surely eat curd or any raita made of curd, It will give instant relief to the stomach. Boondi raita is instant in serving with meal. If season is summer then immediately make raita and have it, because in hot weather salt of raita will react chemically and it will make raita more sour.You can slo put raita in refrigerator in summer. Boondi raita can be enjoy in many ways, with meal, with paratha or alone also. It gives a very good taste and adds value to the meal. Boondi raita can also be serve with pulao or biryani. Boondi raita is very delicious and healthy.Enjoy how to make Boondi Raita recipe with detailed step by step photos as given below…
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Snacks
Cuisine American, Chinese, French, Indian, Italian, Japanese, Main, Mediterranean, Mexican
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 2 People
Calories 50kcal
Cost 30 rupees

Equipment

  • Bowl
  • Whisk

Ingredients

  • 100 Grams Curd / Dahi / Yogurt, Curd should not be sour.
  • 3 tsp Boondi, You can purchase any type of boondi from market
  • 1/4 tsp Black Pepper / Kali Mirch
  • 1/4 tsp Cumin / Jeera Powder
  • 1/8 tsp Red chili / Lal Mirch Powder
  • 1 tsp Coriander leaves / Dhaniya Patti
  • White salt as per taste, add half of white salt as we have to add black salt as well
  • Black salt as per taste, add half of black salt as we already added white salt

Instructions

  • First take a deep bowl and take curd / dahi into it. Beat the curd using whisk or fork (if you do not have whisk) to make texture of curd smooth and homogenous.
  • Add 1/4 cup of water into the curd if the curd is very thick because boondi soaks the water from curd.
    Add few drops of water into the curd if the curd is very thick.
  • Add boondi to the curd and leave it for 15 minutes, if you want boondi to be crispy then no need to leave the raita for 15 minute. Serve immediately for getting crispy flavour of boondi.
  • After that add black pepper, black salt, white salt, cumin powder and red chili powder to the curd.
    Add black pepper, black salt, white salt, cumin powder to the curd.
  • After that mix all the spices in the curd.
    After that mix all the spices in the curd.
  • In the last add coriander leaves for garnishing in the boondi raita, this step is optional.
    In the last add coriander leaves in the boondi raita.
  • Finally boondi raita is prepared. Enjoy yummy and crispy boondi.
    boondi raita

Notes

If season is summer or hot then add salt at the time of taking meal otherwise salt will make curd to more sour.
You can also try given below raita’s…
  1. Carrot radish raita
  2. Bottle gourd raita
  3. Mix Veg raita
  4. Pudina raita
  5. Kheera raita
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