Dry potato chopped spiny gourd/ kateele parwal/ kantola recipe is ready.

Potato Spiny Gourd Dry Recipe/ Kateenle(Kantola) Parwal Aloo Sookhi Sabji

Dry potato chopped spiny gourd/ kateele parwal/ kantola recipe is ready.
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Potato Spiny Gourd Curry/ Kateenle(Kantola) Parwal Aloo Sookhi Sabji

Momordica dioica, commonly known as spiny gourd or spine gourd and also known as bristly balsma pear, prickly carolaho, teasle gourd, kantola, is a species of flowering plant in the gourd family.
It is used as a vegetable in all regions of India and some parts in South Asia. It has
commercial importance and is exported and used locally. The fruits are cooked with spices, or fried and sometimes eaten with meat or fish.
Follow the recipe given below step by step for making the dry recipe of potato spiny gourd dry recipe/ kateenle(Kantola) parwal aloo sookhi sabji…
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Snacks
Cuisine Breakfast, dinner, Indian, Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 11kcal
Cost 25 rupee

Equipment

  • Kadhai / Fry Pan
  • Knife
  • Plate
  • Spatula
  • Bowl

Ingredients

  • 250 grams Spiny Gourd / Kateenle Parwal
  • 1 unit Potato / Aloo
  • 1 unit Onion / Pyaz
  • 1/2 tsp Turmeric Powder/ Haldi Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Cumin Seed / Jeera
  • 1/2 tsp Red Chili Powder / Lal Mirch Powder
  • 4 cloves Garlic / Lahsun
  • 1 unit Whole Red Chili / Khadi Lal Mirch
  • 1/2 tsp Raw Mango Powder/Amchur Powder
  • as per taste Salt / Namak

Instructions

  • Take 250 grams of spiny gourd/ kateele parwal/ Kantola parwal to make potato spiny gourd dry recipe/ kateenle(Kantola) parwal aloo sookhi sabji.
    Take 250 grams of spiny gourd/ kateele parwal/ Kantola parwal to make potato spiny gourd dry recipe/ kateenle(Kantola) parwal aloo sookhi sabji.
  • Finely chop the sliced ​​spiny gourd/ kateele parwal.
  • Take a big potato, peel the potatoes, finely chop the potatoes.
    Take 2 medium-sized potatoes, peel the potatoes and cut the potatoes into small square pieces.
  • Finely chop an onion.
    Take a big onion, finely chop the onion.
  • Finely chop garlic.
  • Finely chop a green chili.
    Take 2 green chili and chop it finely.
  • Put a kadhai/ fry pan on the gas.
  • Add 2 teaspoons of oil to the kadhai/ fry pan.
    Add 2 teaspoons of oil to the kadhai/ fry pan.
  • When the oil is hot, then add cumin seeds to the oil.
  • When the cumin starts crackling, then add chopped garlic and red chilies.
    When the cumin starts crackling, then add chopped garlic and red chilies.
  • Fry the garlic. When the garlic is fried, add chopped onion to the pan.
    Fry the garlic. When the garlic is fried, add chopped onion to the pan.
  • Fry the onion until it becomes light pink.
  • When the onion turns light pink, add chopped potato to it.
  • Mix the potatoes well.
  • Then add half a teaspoon of turmeric powder.
    When the onion turns light pink, add chopped potato to it.
  • Mix turmeric powder well with potatoes.
  • After this add salt, add salt according to the amount of potato.
    After this add salt, add salt according to the amount of potato.
  • Add one spoon of coriander powder along with it, add coriander powder to the potatoes.
  • After this, cover the kadhai/ fry pan with a plate.
    After this, cover the kadhai/ fry pan with a plate.
  • Turn down the flame.
  • Place a heavy vessel on top of the plate, so that the edges do not evaporate and the potato cooks quickly.
    Place a heavy vessel on top of the plate, so that the edges do not evaporate and the potato cooks quickly.
  • Open the plate after 3 minutes.
  • Press the potato to see if the potato is cooked.
  • If the potato is not cooked then cover the plate on the pan again.
  • And cook the potatoes well.
    After this add salt, add salt according to the amount of potato.
  • When the potatoes are cooked, take out the potatoes on a separate plate.
    When the potatoes are cooked, take out the potatoes on a separate plate.
  • Put the kadhai/fry pan on the gas again.
    Put the kadhai/fry pan on the gas again.
  • Add chopped spiny gourd/ kateele parwal/ kantola to the kadhai/ fry pan.
    Add chopped spiny gourd/ kateele parwal/ kantola to the kadhai/ fry pan.
  • Add salt to the chopped spiny gourd/ kateele parwal/ kantola.
  • Mix the salt well in the chopped parwal.
  • After this, cover the sliced ​​spiny gourd/ kateele parwal/ kantola with a plate.
    After this, cover the sliced ​​spiny gourd/ kateele parwal/ kantola with a plate.
  • Turn down the flame.
  • Open the plate of kadhai/ fry pan after 3 minutes and check if the spiny gourd/ kateele parwal/ kantola is cooked.
    Open the plate of kadhai/ fry pan after 3 minutes and check if the spiny gourd/ kateele parwal/ kantola is cooked.
  • If the spiny gourd/ kateele parwal/ kantola is not cooked, cover the spiny gourd/ kateele parwal/ kantola with the plate again.
  • When the sliced ​​spiny gourd/ kateele parwal/ kantola is cooked, then put the cooked potato in the spiny gourd/ kateele parwal/ kantola.
    When the sliced ​​spiny gourd/ kateele parwal/ kantola is cooked, then put the cooked potato in the spiny gourd/ kateele parwal/ kantola.
  • Mix potatoes and spiny gourd/ kateele parwal/ kantola well.
  • After this, add half a teaspoon of red chili powder to the potato and the chopped spiny gourd/ kateele parwal/ kantola.
    After this, add half a teaspoon of red chili powder to the potato and the chopped spiny gourd/ kateele parwal/ kantola.
  • Then add half a teaspoon of dry mango powder/ Amchur powder.
    Then add half a teaspoon of dry mango powder/ Amchur powder.
  • Mix red chili powder and amchur powder well in the vegetable.
  • Fry vegetable for 2 minutes.
  • Dry potato chopped spiny gourd/ kateele parwal/ kantola recipe is ready.
    Dry potato chopped spiny gourd/ kateele parwal/ kantola recipe is ready.
  • Add chopped green coriander and serve the potato chopped spiny gourd/ kateele parwal/ kantola.

Nutrition

Serving: 100grams | Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 4mg | Iron: 1mg

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