bottle gourd

Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

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chana lauki dal
chana lauki dal
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Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

Both Bengal gram lentil and bottle gourd are very beneficial for health.
Bottle Gourd is also called Dudhi.
It is very easy to make bengal gram gourd lentils, just before you make it, soak the lentils in water for a while.
Every day we get bored eating the same type of lentils. Therefore, Chana dal changes the taste as well as is also nutritious for the body.
Especially for those who are vegetarian, lentils contain protein as well as folic acid.
Which is very important for the growth of the body and also for the strength of muscles.
Follow the steps given below to make bengal gram gourd/chana lauki dal …
Course Dinner, Indian, Lunch
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 People
Calories 0.125kcal
Cost 40 rupee

Equipment

  • Pressure Cooker
  • Big Spoon
  • Knife
  • Mixer Grinder
  • Plate
  • Bowl

Ingredients

  • 1/2 Cup Bengal Gram Lentil / Chane Ki Dal
  • 2 Unit Tomato / Tamatar
  • 2 Cup Bottle Gourd / Lauki
  • 2 tsp Desi Ghee/ Butter
  • 1 tsp Cumin Seed / Jeera
  • 1 tsp Turmeric / Haldi Powder
  • 1 tsp Coriander / Dhaniya Powder
  • 1/2 tsp Garam Masala Powder
  • 1/2 tsp Red Chili / Lal Mirch Powder
  • 1/2 tsp Raw Mango / Khatai Powder
  • 1 pinch Asafoetida / Heeng
  • as per taste Salt / Namak

Instructions



  • Take half cup of Bengal gram lentil to make chana dal.






    Take half cup of Bengal gram lentil to make chana dal.


  • Soak bengal gram lentils in water.






    Soak bengal gram lentils in water.


  • Put bengal gram lentils in water for one hour.








  • Take a bottle gourd, finely chop 2 cup bottle gourd.






    Take a bottle gourd, finely chop 2 cup bottle gourd.


  • Keep in mind that the bottle gourd has to be chopped finely if cut thick, chana lauki dal will not be good.








  • Simultaneously take 2 medium-sized tomatoes.
    And also take a piece of green chili, one-inch ginger.






    Simultaneously take 2 medium-sized tomatoes. And also take a piece of green chili, one-inch ginger.


  • Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.






    Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.


  • Now grind tomatoes, green chillies, ginger in the grinder.
    Keep this mixture aside.






    Now grind tomatoes, green chillies, ginger in the grinder. Keep this mixture aside.


  • Finely chop a medium-sized onion.






    Finely chop a medium sized onion.
  • After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.










    After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.


  • Now put the cooker on the gas.
    Turn up the flame.






    Now put the cooker on the gas. Turn up the flame.


  • Add one spoon of desi ghee to the cooker.






    Add one spoon of desi ghee to the cooker.


  • When the ghee gets hot, add one teaspoon cumin seeds to the ghee.






    When the ghee gets hot, add one teaspoon cumin seeds to the ghee.


  • When cumin starts crackling, add a pinch of asafoetida.






    When cumin starts crackling, add a pinch of asafoetida.


  • Now immediately add the chopped onion.






    Now immediately add the chopped onion.


  • Fry the onion until light brown.






    Fry the onion until light brown.


  • When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.






    When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.


  • Turn down the flame to medium.






    Turn down the flame to medium.
  • Now add the tomato paste that we made.



    Now add the tomato paste that we made.


  • Cook this mixture.






    Cook this mixture.


  • Cook the mixture until the masala starts leaving oil.






    Cook the mixture until the masala starts leaving oil.







  • Now pour the chopped bottle gourd into the cooker.









    Now pour the chopped bottle gourd into the cooker.


  • Add the washed Bengal gram dal along with it.






    Add the washed Bengal gram dal along with it.


  • Now cook the bottle gourd and lentils well with the mixture.






    Now cook the bottle gourd and lentils well with the mixture.
  • Add salt as well.



    Add salt as well.


  • Then add half a teaspoon of red chili powder.






    Then add half a teaspoon of red chili powder.

  • Mix all the spices.






    Mix all the spices.
  • Add 2.5 cups of water in the cooker.
    Add 2.5 cups of water in the cooker.


  • Close the lid of the cooker.






    Close the lid of the cooker.


  • Turn the flame on high.








  • Allow the first 2 whistles to come on high in the cooker.








  • Now reduce the flame to low.








  • Now allow 2 more whistles on low flame.






  • Now turn off the gas.





  • Wait for the pressure to come out of the cooker.








  • When the pressure goes out, open the cooker.






    When the pressure goes out, open the cooker.


  • Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.






    Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.
  • Do not add garam masala powder if you don't like garam masala. Mash bengal gram slightly with spatula.


  • Now close the cooker with a lid so that the garam masala mixes well.








  • Open the cooker after 3 minutes to 4 minutes.








  • Chana gourd dal is ready.






    Chana gourd dal is ready.
  • Serve with chopped coriander in the lentils.



    Serve with chopped coriander in the lentils.


  • Serve this dal with rice.








  • You can also enjoy bengal gram gourd lentils with paratha and roti.

Notes

  1.  Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein.
  2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
  3. Bengal grams enhance the utilization of glucose and are therefore good for diabetic patients.
  4. They help cure digestive problems like indigestion, dysentery, vomiting, dyspepsia and diarrhea.
  5. Bengal gram juice known for a rich source of iron and that is highly beneficial for the iron deficiency anemia.
Caution: Excessive intake of whole Bengal gram powder should be avoided as it causes indigestion.

Fasting Bottle Guard Gravy / Vrat ki Lauki ki Sabji

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Fasting Bottle Guard Gravy / Vrat ki Lauki ki Sabji
Fasting Bottle Guard Gravy / Vrat ki Lauki ki Sabji
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5 from 1 vote

Fasting Bottle Guard Gravy / Vrat ki Lauki ki Sabji

Bottle guard / Loki has a place of its own in summer green vegetables.
Bottle Gourd vegetables are very healthy and simple to digest.
Bottle guard / Lauki has 90% water and is one of the lightest vegetables and great for days of fasting.
Vrat ki lauki can serve with (buckwheat pan-fried bread) kuttu ke paratha.
Gourd vegetable is eaten on fast, the main reason for this is that gourd vegetable is good to eat and is also healthy for the stomach and easy to digest.
We make bottle guard / lauki recipe in many respects, today in its quick (fasting) we're going to create edible curry vegetables. This recipe is very simple to make …
Course Main Dish, Snacks
Cuisine Breakfast, Indian, Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 People
Calories 12kcal

Equipment

  • Cooker
  • Plate
  • Knife
  • Spatula

Ingredients

  • 200 Grams Bottle Gourd / Lauki, chop bottle gourd
  • 2 – 3 Unit Dried Mango Slice / Amchur Slice, Break slice into pieces
  • 1 tsp Cumin / Jeera Seeds
  • 3 tbsp Coriander leaves / Dhaniya Patti, Finely chopped
  • 1 Unit Green Chilli / Hari Mirch, Chopped
  • 1 – 2 Unit Red Chilli / Lal Mirch, Break into 2 pieces
  • 2 tsp Desi Ghee
  • as per required Fasting Salt / Sendha Namak / Rock Salt

Instructions

  • First peel off bottle guard, and chop them in pieces in cubical shape.Place a cooker onto gas and add 2 tsp of desi ghee.
    First peel off bottle guard, and chop them in pieces in cubical shape. Place a cooker onto gas.
  • Take dried mango slice / amchur slice and finely chopped green chilli.
    Take dried mango slice / amchur slice and finely chopped green chilli.
  • When the ghee gets hot, add cumin seeds, red chilli.
    When the ghee gets hot, add cumin seeds, green chilli, red chilli.
  • Add green chilli in the cooker.
    Add green chilli in the cooker.
  • When the cumin starts crackling, add chopped bottle guard.
    When the cumin starts crackling, add chopped bottle guard.
  • After that add dried mango slice into cooker.
    After that add dried mango slice into cooker.
  • Fry bottle guard for 3 minutes in cooker.
    Fry bottle guard for 3 minutes in cooker.
  • After that add 2 cup water in the cooker.
    After that add 2 cup water in the cooker. Now add sendha salt as per taste.
  • Now add sendha salt as per taste.
    Now add sendha salt as per taste.
  • Now close the lid of cooker. Allow a whistle in the cooker. Allow gas pressure to drain.
    Now close the lid of cooker.
  • Transfer the vegetable into bowl.
    Transfer the vegetable into bowl.
  • Now sprinkle coriander leave on curry. Add lemon juice at the time of serving. Serve hot.
    Now sprinkle coriander leave on curry.

Notes

  1. Bottle Gourd has always been regarded as one of the healthiest veggies.
  2. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.
  3. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves.
  4. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.”
  5. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
  6. The juice is also beneficial for diabetic patients as it stabilises the blood sugar level and maintains blood pressure.
  7. Bottle Gourd vegetables are very healthy and simple to digest.
  8. Bottle guard / Lauki has 90% water and is one of the lightest vegetables and great for days of fasting.
You can also try some more recipe’s for fasting…
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