Bina Tel Ke Daliya Kaise Fry Karen

Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil

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Fried Daliya / broken wheat is ready.
Fried Daliya / broken wheat is ready.
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5 from 1 vote

Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil

Today I will tell you how to fry the daliya / broken wheat.
I will use oil/ ghee to fry daliya / broken wheat here.
Daliya / broken wheat is very good for our health.
You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
Let us now see how to fry the daliya / broken wheat. Follow the below method step by step to fry the daliya / broken wheat …
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Snacks
Cuisine Indian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 172kcal
Cost 15 rupee

Equipment

  • Kadhai / Fry Pan
  • Spatula
  • Bowl

Ingredients

  • 200 grams Broken Wheat / Daliya

Instructions

  • Take 200 grams of daliya / broken wheat.
    Put a kadhai/ fry pan on the gas.
  • Put a kadhai/ fry pan on the gas.
    Put a kadhai/ fry pan on the gas.
  • Put about 2 teaspoons of oil in the kadhai/ fry pan.
    Put about 2 teaspoons of oil in the kadhai/ fry pan.
  • When oil becomes hot then add daliya / broken wheat to it.
    When oil become hot then add daliya / broken wheat to it.
  • Keep the gas on medium heat.
  • But kept stirring the daliya / broken wheat with a spatula.
    But kept stirring the daliya / broken wheat with a spatula.
  • The daliya / broken wheat has to be stirred continuously so that it does not burn.
    The daliya / broken wheat has to be stirred continuously so that it does not burn.
  • When the daliya / broken wheat continues to run, the daliya / broken wheat will start to turn
    slightly brown.
  • Fry until the daliya / broken wheat turns slightly brown.
    Fry until the daliya / broken wheat turns slightly brown.
  • Now you can also make daliya / broken wheat fry or make any recipe.
  • So we saw how easy it is to fry the daliya / broken wheat.
  • But one thing to keep in mind is that while stirring the daliya / broken wheat continuously, fry it, otherwise the daliya / broken wheat will burn in the bottom and then it will be very dirty to eat.
  • Fried Daliya / broken wheat is ready.
    Fried Daliya / broken wheat is ready.
  • You can also eat daliya / broken wheat like rice.
  • Or you can also eat daliya / broken wheat like Tehri or Khichdi.
  • Daliya / broken wheat contains a good amount of fiber, it is very beneficial for health.

Notes

  1. Daliya / Broken Wheat is very good for our health.
  2. You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
  3. You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
  4. If you cook without frying it will be very useless and you will not be able to eat.
  5. Today I will tell you a very important thing in the match that if you want to control your weight.
  6. And if you are very fond of rice, you can use Daliya / Broken Wheat instead of rice.
  7. And believe me the Daliya / Broken Wheat taste looks exactly like rice.
  8. This is my adopted method. I do not eat rice while I like rice a lot.
  9. Because of this I eat daliya / broken wheat. I don’t even think I’m eating oatmeal. It seems to me that I am eating rice, but eating daliya / broken wheat has immense benefits.
  10. The first is that we buy packeted flour from the market to eat flour, then what happens in it that wheat is brewed to make the dough.
  11. And when grinding wheat, the company removes the top layer of wheat. So all the elements in it, all end there.
  12. But what is daliya / broken wheat, in the kitchen we make wheat by making daliya / broken wheat.
  13.  Or we buy daliya / broken wheat from the market. So all its essential elements remain in daliya / broken wheat, daliya / broken wheat is very good for the stomach, face glow for our body and for the whole body.
  14. You can also make sweet dish with the help of daliya / broken wheat.
  15. You can also try Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

by
Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil
Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil
Print Pin
5 from 1 vote

Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

Today I will tell you how to fry the daliya / broken wheat.
I will not use oil to fry daliya / broken wheat here.
Daliya / broken wheat is very good for our health.
You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
Let us now see how to fry the daliya / broken wheat. Follow the below method step by step to fry the daliya / broken wheat …
Course Dinner, Indian, Lunch, Main Course, Main Dish
Cuisine Indian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 172kcal

Equipment

  • Kadhai / Fry Pan
  • Spatula
  • Plate

Ingredients

  • 200 grams Broken Wheat / Daliya

Instructions

  • Take 200 grams of daliya / broken wheat.
    Put a kadhai/ fry pan on the gas.
  • Put a kadhai/ fry pan on the gas.
    Put a kadhai/ fry pan on the gas.
  • Add daliya / broken wheat to kadhai/ fry pan.
  • Keep the gas on medium heat.
  • But kept stirring the daliya / broken wheat with a spatula.
    But kept stirring the daliya / broken wheat with a spatula.
  • The daliya / broken wheat has to be stirred continuously so that it does not burn.
    The daliya / broken wheat has to be stirred continuously so that it does not burn.
  • When the daliya / broken wheat continues to run, the daliya / broken Wheat will start to turn slightly brown.
  • As soon as the daliya / broken wheat turns slightly brown, then the daliya / broken wheat fry.
    As soon as the daliya / broken wheat turns slightly brown, then the daliya / broken wheat fry.
  • Now you can also make any recipe by daliya / broken wheat fry.
  • So we saw how easy it is to fry the daliya / broken wheat.
  • But one thing to keep in mind is that while stirring the daliya / broken wheat continuously, fry it, otherwise the daliya / broken wheat will burn in the bottom and then it will be very dirty to eat.
  • Fried daliya / broken wheat is ready.
    Daliya / broken wheat is ready.
  • You can also eat fried daliya / broken wheat like rice.
  • Or you can also eat fried daliya / broken wheat like Tehri or Khichdi.
  • Daliya / broken wheat contains good amount of fiber, it is very beneficial for health.

Notes

  1. Daliya / Broken Wheat is very good for our health.
  2. You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
  3. You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
  4. If you cook without frying it will be very useless and you will not be able to eat.
  5. Today I will tell you a very important thing in the match that if you want to control your weight.
  6. And if you are very fond of rice, you can use Daliya / Broken Wheat instead of rice.
  7. And believe me the Daliya / Broken Wheat taste looks exactly like rice.
  8. This is my adopted method. I do not eat rice while I like rice a lot.
  9. Because of this I eat daliya / broken wheat. I don’t even think I’m eating oatmeal. It seems to me that I am eating rice, but eating daliya / broken wheat has immense benefits.
  10. The first is that we buy packeted flour from the market to eat flour, then what happens in it that wheat is brewed to make the dough.
  11. And when grinding wheat, the company removes the top layer of wheat. So all the elements in it, all end there.
  12. But what is daliya / broken wheat, in the kitchen we make wheat by making daliya / broken wheat.
  13.  Or we buy daliya / broken wheat from the market. So all its essential elements remain in daliya / broken wheat, daliya / broken wheat is very good for the stomach, face glow for our body and for the whole body.
  14. You can also make sweet dish with the help of daliya / broken wheat.
  15. You can also try Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil.
You can also try How to fry broken wheat with oil

Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

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chana lauki dal
chana lauki dal
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Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

Both Bengal gram lentil and bottle gourd are very beneficial for health.
Bottle Gourd is also called Dudhi.
It is very easy to make bengal gram gourd lentils, just before you make it, soak the lentils in water for a while.
Every day we get bored eating the same type of lentils. Therefore, Chana dal changes the taste as well as is also nutritious for the body.
Especially for those who are vegetarian, lentils contain protein as well as folic acid.
Which is very important for the growth of the body and also for the strength of muscles.
Follow the steps given below to make bengal gram gourd/chana lauki dal …
Course Dinner, Indian, Lunch
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 People
Calories 0.125kcal
Cost 40 rupee

Equipment

  • Pressure Cooker
  • Big Spoon
  • Knife
  • Mixer Grinder
  • Plate
  • Bowl

Ingredients

  • 1/2 Cup Bengal Gram Lentil / Chane Ki Dal
  • 2 Unit Tomato / Tamatar
  • 2 Cup Bottle Gourd / Lauki
  • 2 tsp Desi Ghee/ Butter
  • 1 tsp Cumin Seed / Jeera
  • 1 tsp Turmeric / Haldi Powder
  • 1 tsp Coriander / Dhaniya Powder
  • 1/2 tsp Garam Masala Powder
  • 1/2 tsp Red Chili / Lal Mirch Powder
  • 1/2 tsp Raw Mango / Khatai Powder
  • 1 pinch Asafoetida / Heeng
  • as per taste Salt / Namak

Instructions



  • Take half cup of Bengal gram lentil to make chana dal.






    Take half cup of Bengal gram lentil to make chana dal.


  • Soak bengal gram lentils in water.






    Soak bengal gram lentils in water.


  • Put bengal gram lentils in water for one hour.








  • Take a bottle gourd, finely chop 2 cup bottle gourd.






    Take a bottle gourd, finely chop 2 cup bottle gourd.


  • Keep in mind that the bottle gourd has to be chopped finely if cut thick, chana lauki dal will not be good.








  • Simultaneously take 2 medium-sized tomatoes.
    And also take a piece of green chili, one-inch ginger.






    Simultaneously take 2 medium-sized tomatoes. And also take a piece of green chili, one-inch ginger.


  • Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.






    Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.


  • Now grind tomatoes, green chillies, ginger in the grinder.
    Keep this mixture aside.






    Now grind tomatoes, green chillies, ginger in the grinder. Keep this mixture aside.


  • Finely chop a medium-sized onion.






    Finely chop a medium sized onion.
  • After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.










    After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.


  • Now put the cooker on the gas.
    Turn up the flame.






    Now put the cooker on the gas. Turn up the flame.


  • Add one spoon of desi ghee to the cooker.






    Add one spoon of desi ghee to the cooker.


  • When the ghee gets hot, add one teaspoon cumin seeds to the ghee.






    When the ghee gets hot, add one teaspoon cumin seeds to the ghee.


  • When cumin starts crackling, add a pinch of asafoetida.






    When cumin starts crackling, add a pinch of asafoetida.


  • Now immediately add the chopped onion.






    Now immediately add the chopped onion.


  • Fry the onion until light brown.






    Fry the onion until light brown.


  • When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.






    When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.


  • Turn down the flame to medium.






    Turn down the flame to medium.
  • Now add the tomato paste that we made.



    Now add the tomato paste that we made.


  • Cook this mixture.






    Cook this mixture.


  • Cook the mixture until the masala starts leaving oil.






    Cook the mixture until the masala starts leaving oil.







  • Now pour the chopped bottle gourd into the cooker.









    Now pour the chopped bottle gourd into the cooker.


  • Add the washed Bengal gram dal along with it.






    Add the washed Bengal gram dal along with it.


  • Now cook the bottle gourd and lentils well with the mixture.






    Now cook the bottle gourd and lentils well with the mixture.
  • Add salt as well.



    Add salt as well.


  • Then add half a teaspoon of red chili powder.






    Then add half a teaspoon of red chili powder.

  • Mix all the spices.






    Mix all the spices.
  • Add 2.5 cups of water in the cooker.
    Add 2.5 cups of water in the cooker.


  • Close the lid of the cooker.






    Close the lid of the cooker.


  • Turn the flame on high.








  • Allow the first 2 whistles to come on high in the cooker.








  • Now reduce the flame to low.








  • Now allow 2 more whistles on low flame.






  • Now turn off the gas.





  • Wait for the pressure to come out of the cooker.








  • When the pressure goes out, open the cooker.






    When the pressure goes out, open the cooker.


  • Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.






    Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.
  • Do not add garam masala powder if you don't like garam masala. Mash bengal gram slightly with spatula.


  • Now close the cooker with a lid so that the garam masala mixes well.








  • Open the cooker after 3 minutes to 4 minutes.








  • Chana gourd dal is ready.






    Chana gourd dal is ready.
  • Serve with chopped coriander in the lentils.



    Serve with chopped coriander in the lentils.


  • Serve this dal with rice.








  • You can also enjoy bengal gram gourd lentils with paratha and roti.

Notes

  1.  Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein.
  2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
  3. Bengal grams enhance the utilization of glucose and are therefore good for diabetic patients.
  4. They help cure digestive problems like indigestion, dysentery, vomiting, dyspepsia and diarrhea.
  5. Bengal gram juice known for a rich source of iron and that is highly beneficial for the iron deficiency anemia.
Caution: Excessive intake of whole Bengal gram powder should be avoided as it causes indigestion.
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