Crispy Pumpkin Paratha / Kaddu Crispy Paratha

Desi ghee or butter can also be applied on pumpkin paratha while eating.
Desi ghee or butter can also be applied on pumpkin paratha while eating.
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Crispy Pumpkin Forota / Kaddu Crispy Paratha

Pumpkin is very beneficial for health.
Usually children are not very keen to eat vegetables, so we make vegetables in other different form, so that children also eat vegetables and they find it delicious to eat and enjoy.
Pumpkin is eaten in many ways, like pumpkin dry recipe, we can also make pumpkin kheer/ sweet pumpkin.
 Pumpkin puris, parathas and rotis can also be eaten and eaten.
We will learn how to make pumpkin puris here.
To make Pumpkin Paratha, follow the steps given below…
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Side Dish, Snacks, Starter
Cuisine American, Breakfast, Chinese, French, Indian, Italian, Japanese
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 people
Calories 144kcal
Cost 20 rs

Equipment

  • Vessel/ Bartan
  • Griddle/ Tawa
  • Spoon
  • Rolling Pin/ Belan
  • Rolling Board/ Chakla
  • Tongs/ Chimta
  • Grater/ Kaddukas

Ingredients

  • 100 grams Pumpkin/ Kaddu, or 1 cup
  • 100 grams Wheat Flour / Atta, or 1 cup
  • 50 grams Semolina/ Sooji/ Rawa
  • 1 tsp Coriander Powder/ Dhaniya Powder
  • 1/2 tsp Red Chili Powder/ Lal Mirch Powder
  • 1/2 tsp Turmeric Powder/ Haldi Powder
  • 1/2 tsp Carom / Ajwain Seeds
  • 3/4 tsp Salt / Namak, or as per required
  • 3 tsp Green Coriander Leaves / Hari Dhaniya Patti
  • 1 unit Green Chili / Hari Mirch
  • 50 mililiter Oil/ Butter/ Desi Ghee/ Tel
  • as per require Water/ Pani

Instructions

  • Take pumpkin to make pumpkin paratha.
    Take pumpkin/ kaddu to make pumpkin/ kaddu poori.
  • To make a pumpkin paratha, take 100 grams or 1 cup of pumpkin.
    To make pumpkin/ kaddu poori, take 100 grams or 1 cup of pumpkin/ kaddu.
  • Peel the pumpkin and grate the pumpkin with the help of grater.
    Peel the pumpkin/ kaddu and grate the pumpkin/ kaddu. Be careful to grate the pumpkin/ kaddu.
  • Peel the pumpkin/ kaddu and grate the pumpkin/ kaddu. Be careful to grate the pumpkin/ kaddu.
  • After this, take 100 grams or 1 cup of flour.
    Take 100 grams or one cup of flour in a vessel.
  • After this, take 50 grams or half a cup of semolina.
    After this, take 50 grams or half a cup of semolina/ sooji/ rawa.
  • Take a green chilli and chop it finely.
    Finely chop the green chilies.
  • Take 3 tablespoons of chopped coriander.
    Cut 3 teaspoons green coriander leaves.
  • Take 100 grams or one cup of flour in a vessel, take 50grams or half cup of semolina over it.
  • After this add green coriander and green chilli.
    After this add chopped green coriander and green chili.
  • After this, add one teaspoon coriander powder, one tea spoon turmeric powder, one teaspoon or 5 grams celery, half teaspoon red chilli powder and a pinch of asafoetida.
    After this, add one teaspoon coriander powder, one teaspoon turmeric powder, one teaspoon or 5 grams coriander powder, half teaspoon red chili powder and a pinch of asafoetida.
  • Add a teaspoon or 5 grams of salt or salt according to your taste.
  • After this, add 2 spoons of oil also.
    After this, add 2 spoons of oil also.
  • Add grated pumpkin over it.
    Add grated pumpkin/ kaddu over it.
  • Mix everything in the flour and knead it to make a dough.
    Mix everything in the flour and knead it to make a dough.
  • Keep in mind that do not add water to the flour. If dough is very dry and you are facing trouble in kneading the dough, then add a little water.
    Keep in mind that do not add water to the flour. If dough is very dry and you are facing trouble in kneading the dough, then add a little water.
  • Combine all the things in the dough and knead it.
    Combine all the things in the dough and knead it.
  • Keep in mind that do not add water to the flour. If you have trouble kneading the dough, then add a little water.
  • Do not add too much water. Knead the dough well.
  • Cover the dough with a plate and keep it for 10 minutes.
  • After 10 minutes, put the griddle on the gas.
  • Keep the flame on high.
  • Now take the dough, oil and flour dust.
    Now take the dough, oil and flour dust.
  • Now remove the plate from the dough.
  • And take about 46 grams of dough.
    And take about 44 grams of dough.
  • Cover the dough with flour dust.
    Wrap the dough with flour dust.
  • After this, roll the paratha using rolling pin on the rolling board and keep in mind that don't use much flour dust on the dough.
  • Roll the paratha with light hand. The size of the paratha should be approximately 5.5 inches of diameter.
    Roll the paratha with light hand. The size of the paratha should be approximately 5.5 inches of diameter.
  • Now put the griddle on the gas, high the flame.
    Now put the griddle on the gas.
  • Once griddle become hot. Now put the paratha on the griddle.
    Now put the paratha on the griddle.
  • Change the side of the paratha with the help of tongs after 30 seconds.
  • Take oil or desi ghee / butter in spoon and apply on the paratha surface.
    Take oil or desi ghee / butter in spoon and apply on the paratha surface.
  • Take oil or desi ghee / butter in spoon and apply on the paratha surface.
  • Now change the side of the paratha again, and apply oil or desi ghee or butter on the other side as well.
    Now change the side of the paratha again, and apply oil or desi ghee or butter on the other side as well.
  • Press and cook the paratha with the help of a spoon.
  • Make sure that the paratha is properly cooked and don't overcook otherwise it will burn.
  • Bake both sides of the paratha properly, making sure that the paratha does not burn.
  • Make the paratha by remaining dough to crispy parathas.
  • Desi ghee or butter can also be applied on pumpkin paratha while eating.
    Desi ghee or butter can also be applied on pumpkin paratha while eating.
  • Eat pumpkin crispy paratha with green chutney and curd or vegetable.
    Desi ghee or butter can also be applied on pumpkin paratha while eating.

Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

chana lauki dal

Bengal Gram Bottle Gourd Dal/Chana Lauki Dal/चना लौकी दाल

Both Bengal gram lentil and bottle gourd are very beneficial for health.
Bottle Gourd is also called Dudhi.
It is very easy to make bengal gram gourd lentils, just before you make it, soak the lentils in water for a while.
Every day we get bored eating the same type of lentils. Therefore, Chana dal changes the taste as well as is also nutritious for the body.
Especially for those who are vegetarian, lentils contain protein as well as folic acid.
Which is very important for the growth of the body and also for the strength of muscles.
Follow the steps given below to make bengal gram gourd/chana lauki dal …
Course Dinner, Indian, Lunch
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 People
Calories 0.125kcal
Cost 40 rupee

Equipment

  • Pressure Cooker
  • Big Spoon
  • Knife
  • Mixer Grinder
  • Plate
  • Bowl

Ingredients

  • 1/2 Cup Bengal Gram Lentil / Chane Ki Dal
  • 2 Unit Tomato / Tamatar
  • 2 Cup Bottle Gourd / Lauki
  • 2 tsp Desi Ghee/ Butter
  • 1 tsp Cumin Seed / Jeera
  • 1 tsp Turmeric / Haldi Powder
  • 1 tsp Coriander / Dhaniya Powder
  • 1/2 tsp Garam Masala Powder
  • 1/2 tsp Red Chili / Lal Mirch Powder
  • 1/2 tsp Raw Mango / Khatai Powder
  • 1 pinch Asafoetida / Heeng
  • as per taste Salt / Namak

Instructions



  • Take half cup of Bengal gram lentil to make chana dal.






    Take half cup of Bengal gram lentil to make chana dal.


  • Soak bengal gram lentils in water.






    Soak bengal gram lentils in water.


  • Put bengal gram lentils in water for one hour.








  • Take a bottle gourd, finely chop 2 cup bottle gourd.






    Take a bottle gourd, finely chop 2 cup bottle gourd.


  • Keep in mind that the bottle gourd has to be chopped finely if cut thick, chana lauki dal will not be good.








  • Simultaneously take 2 medium-sized tomatoes.
    And also take a piece of green chili, one-inch ginger.






    Simultaneously take 2 medium-sized tomatoes. And also take a piece of green chili, one-inch ginger.


  • Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.






    Now cut the tomatoes in big size and put them in a jar of mixer grinder and also add green chili and ginger pieces.


  • Now grind tomatoes, green chillies, ginger in the grinder.
    Keep this mixture aside.






    Now grind tomatoes, green chillies, ginger in the grinder. Keep this mixture aside.


  • Finely chop a medium-sized onion.






    Finely chop a medium sized onion.
  • After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.










    After one hour, remove the Bengal gram lentils with water and wash them thoroughly with water.


  • Now put the cooker on the gas.
    Turn up the flame.






    Now put the cooker on the gas. Turn up the flame.


  • Add one spoon of desi ghee to the cooker.






    Add one spoon of desi ghee to the cooker.


  • When the ghee gets hot, add one teaspoon cumin seeds to the ghee.






    When the ghee gets hot, add one teaspoon cumin seeds to the ghee.


  • When cumin starts crackling, add a pinch of asafoetida.






    When cumin starts crackling, add a pinch of asafoetida.


  • Now immediately add the chopped onion.






    Now immediately add the chopped onion.


  • Fry the onion until light brown.






    Fry the onion until light brown.


  • When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.






    When onions are roasted add one teaspoon turmeric powder and one teaspoon coriander powder.


  • Turn down the flame to medium.






    Turn down the flame to medium.
  • Now add the tomato paste that we made.



    Now add the tomato paste that we made.


  • Cook this mixture.






    Cook this mixture.


  • Cook the mixture until the masala starts leaving oil.






    Cook the mixture until the masala starts leaving oil.







  • Now pour the chopped bottle gourd into the cooker.









    Now pour the chopped bottle gourd into the cooker.


  • Add the washed Bengal gram dal along with it.






    Add the washed Bengal gram dal along with it.


  • Now cook the bottle gourd and lentils well with the mixture.






    Now cook the bottle gourd and lentils well with the mixture.
  • Add salt as well.



    Add salt as well.


  • Then add half a teaspoon of red chili powder.






    Then add half a teaspoon of red chili powder.

  • Mix all the spices.






    Mix all the spices.
  • Add 2.5 cups of water in the cooker.
    Add 2.5 cups of water in the cooker.


  • Close the lid of the cooker.






    Close the lid of the cooker.


  • Turn the flame on high.








  • Allow the first 2 whistles to come on high in the cooker.








  • Now reduce the flame to low.








  • Now allow 2 more whistles on low flame.






  • Now turn off the gas.





  • Wait for the pressure to come out of the cooker.








  • When the pressure goes out, open the cooker.






    When the pressure goes out, open the cooker.


  • Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.






    Add half teaspoon garam masala powder to the cooker and add half teaspoon of sour powder along with it.
  • Do not add garam masala powder if you don't like garam masala. Mash bengal gram slightly with spatula.


  • Now close the cooker with a lid so that the garam masala mixes well.








  • Open the cooker after 3 minutes to 4 minutes.








  • Chana gourd dal is ready.






    Chana gourd dal is ready.
  • Serve with chopped coriander in the lentils.



    Serve with chopped coriander in the lentils.


  • Serve this dal with rice.








  • You can also enjoy bengal gram gourd lentils with paratha and roti.

Notes

  1.  Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein.
  2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
  3. Bengal grams enhance the utilization of glucose and are therefore good for diabetic patients.
  4. They help cure digestive problems like indigestion, dysentery, vomiting, dyspepsia and diarrhea.
  5. Bengal gram juice known for a rich source of iron and that is highly beneficial for the iron deficiency anemia.
Caution: Excessive intake of whole Bengal gram powder should be avoided as it causes indigestion.
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