Broccoli Pea Mushroom Dry Recipe/ Broccoli Matar Mushroom Sookhi Sabji
Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrate,iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also found in it, which are helpful in keeping the sugar level balanced.To make broccoli pea mushroom dry recipe/ broccoli matar mushroom sookhi sabji dry recipe follow given method steps by steps …
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Side Dish, Snacks
1/2cupGreen Peas / Hari Matar, or 100 grams Green Peas / Hari Matar
200gramsMushroom
1/2tspBlack Pepper Powder/ Kali Mirch
4tspLemon Juice / Neebu Juice, or 1/2 tsp Amchur Powder/ Raw Mango Powder
4tspWater / Pani
1/2tspCumin Seed / Jeera
2tspOil / Tel
asper tasteSalt / Namak
Instructions
To make a dry vegetable of broccoli pea mushrooms, take 250 grams of broccoli.
Broccoli can contain insects, so put water in a vessel and heat the water.
When the water gets hot, add broccoli to the water.
Let the broccoli lie in water for 10 minutes.
After 10 minutes take out the broccoli with hot water.
Cut the broccoli into small pieces.
Take 200 grams mushrooms, wash the mushrooms thoroughly with water. Cut the mushroom into 4 parts.
Put a kadhai/ fry pan on the gas.
Turn down the flame to medium.
After this, put a spoon of oil in the kadhai/ fry pan.
When the oil is hot, add the chopped mushrooms to the kadhai/ fry pan.
Fry the mushrooms with a spoon.
While frying the mushroom, water will come out of the mushroom.
Fry the mushrooms until the water of the mushrooms dry up.
After the mushrooms are fried, take out the fried mushrooms on a separate plate.
Now take green peas in a vessel, add water to the pot.
Put the vessel on the gas.
Allow the peas to boil in water.
When the peas boil, remove the peas from the water and keep them in a separate bowl.
Put a kadhai/ fry pan on the gas again.Turn down the flame to medium.
Add a spoon of oil to the kadhai/ fry pan.
When the oil is hot, add half a teaspoon of cumin seeds in the kadhai/ fry pan.
When the cumin seeds crackle, add chopped broccoli.
Add some salt to the broccoli.
Mix the salt well.
Put 3 spoons of water in the kadhai/ fry pan with it.
Cover the broccoli with a plate, slow down the flame.
Remove the plate after 3 minutes.
Stir the broccoli with a spoon.
Now put half a teaspoon of black pepper powder in the kadhai/ fry pan.
Then add boiled peas in the kadhai/ fry pan.
Then add the fried mushrooms.
After this, put half a teaspoon of Amchur powder or 4 to 5 teaspoons of lemon juice in the kadhai/ fry pan.
Fry the broccoli for 2 to 3 minutes.
After 3 minutes, transfer vegetables in a bowl.
Broccoli vegetable can be eaten to lose weight.
Broccoli has a significant amount of fiber.Broccoli can be eaten with roti or paratha.
Notes
You can also eat dry vegetables of broccoli potatoes, dry bread, paratha or empty broccoli potatoes.
Broccoli is very helpful in reducing weight.
Eating broccoli protects against heart diseases.
Carotenoids lutein is found in broccoli. It keeps the arteries of the heart healthy. Consumption of this reduces the risk of heart attack and other diseases.
The potassium present in it does not allow cholesterol levels to rise.
Consumption of broccoli also reduces the risk of cancer.
Taking small amounts of folate increases the risk of depression.
Plenty of folate is found in broccoli.
It is very important to maintain the mood. Also it is also necessary for mental health.
An adequate amount of vitamin C is found in broccoli. Vitamin C helps to boost the immune system in the body and prevent infection.
Pregnant women should consume broccoli regularly.
The elements present in it are not only beneficial for the health and development of the child, but also keep the mother away from many types of infections.
Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrate,iron, vitamin A, C, and many other nutrients are found in plenty. Many types of salts are also found in it, which are helpful in keeping the sugar level balanced.To make broccoli potato dry recipe follow given method steps by steps …
Course Dinner, Indian, Lunch, Main Course
Cuisine Chinese, Indian
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
Servings 4People
Calories 26kcal
Cost 40 rupee
Equipment
Bowl
Kadhai / Fry Pan
Spatula
Knife
Ingredients
300gramsBroccoli
1UnitPotato / Aloo
1/2tspBlack Pepper/ Kali Mirch Powder
2tspLemon/ Neembu Juice
asper tasteSalt
1/2tspCumin Seed / Jeera
Instructions
Take 300 grams of cabbage to make a dry vegetable of broccoli potato. You can take more or less the amount of broccoli.
Broccoli can contain insects, so take water in a vessel.
When the water becomes slightly hot. Then add the broccoli to the hot water. Allow the broccoli to remain in hot water for 10 minutes.
Remove the broccoli from the water after 10 minutes.
Cut the broccoli.
Take one potato, peel the potato. Cut the potato into small pieces.
Put a kadhai/ fry pan on the gas.
Keep the flame on medium.
Add 1.5 tsp of oil in the kadhai/ fry pan.
When the oil is hot, add half a teaspoon of cumin seeds to the oil.
And broken red chili together.
When the cumin seeds start crackling, put the chopped potatoes in the pan.
Add a little salt to the potato, remember that salt should be added according to the amount of potato.
Cover the plate on the kadhai/fry pan.
Put a heavy vessel on the kadhai/ fry pan. If there is no heavy vessel, then fill water in a vessel and place the pot of water on the plate of the kadhai/ fry pan.
After 5 minutes, remove the plate from the kadhai/ fry pan.
By now the potato must have been cooked, press the potato to see if the potato is cooked or not.
If the potato is cooked, add chopped broccoli in the kadhai/ fry pan.
Mix the potatoes well in the broccoli, add half a teaspoon of black pepper powder to the broccoli.
Mix the black pepper powder in the broccoli. Add about 5 teaspoons of water to the pan.
Add some salt with it. Cover the broccoli with a plate.
Remove the plate of embroidery after 4 to 5 minutes.
Keep in mind that broccoli is not cooked much. When broccoli is 90% cooked, then add 3 teaspoons lemon juice in the last.
Fry the broccoli for 2 minutes.
Dry broccoli potato vegetable is ready.
Notes
You can also eat dry vegetables of broccoli potatoes, dry bread, paratha or empty broccoli potatoes.
Broccoli is very helpful in reducing weight.
Eating broccoli protects against heart diseases.
Carotenoids lutein is found in broccoli. It keeps the arteries of the heart healthy. Consumption of this reduces the risk of heart attack and other diseases.
The potassium present in it does not allow cholesterol levels to rise.
Consumption of broccoli also reduces the risk of cancer.
Taking small amounts of folate increases the risk of depression.
Plenty of folate is found in broccoli.
It is very important to maintain the mood. Also it is also necessary for mental health.
An adequate amount of vitamin C is found in broccoli. Vitamin C helps to boost the immune system in the body and prevent infection.
Pregnant women should consume broccoli regularly.
The elements present in it are not only beneficial for the health and development of the child, but also keep the mother away from many types of infections.
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