foods to eat to increase immune system

Mint Tomato / Pudina Tamatar Chutney

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When the chutney is crushed, take it out in a separate bowl, try to transfer the chutney in a ceramic bowl, so that the taste of the chutney remains good for a long time.
Mint Tomato / Pudina Tamatar Chutney
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5 from 1 vote

Mint Tomato / Pudina Tamatar Chutney

Chutney is very important part of our daily life. We include chutney in our diet to increase taste of the food. In chutney we add spices,that increase the tanginess and taste as well.
In many ways chutney gives nutrition to the body.
Chutney have various types.
Here we will learn to make mint tomato / pudina tamatar chutney.
Follow step by step method to make mint tomato / pudina tamatar chutney …
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Salad, Side Dish, Snacks
Cuisine American, Breakfast, Chinese, Desert, French, Indian, Italian, Japanese, Mediterranean
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 6 people
Calories 32kcal
Cost 10 rupee

Equipment

  • Mixer Grinder
  • Bowl

Ingredients

  • 1 unit Medium Tomato/ Chhota Tamatar
  • 5 tsp Mint/ Pudina
  • 1 unit Green Chili/ Hari Mirch
  • 2 tsp Lemon / Neembu Juice
  • 3 clove Garlic/ Lehsun
  • As per taste Salt/ Namak, or Black Salt

Instructions

  • To make Mint Tomato Chutney take 5 teaspoons of mint.
    To make Mint Tomato Chutney take 5 teaspoons of Mint.
  • Take one medium sized tomato, one green chilli, 3 garliccloves and 2 teaspoons lemon juice with it.
     
    Take one medium-sized tomato, one green chili, 3 garlic cloves and 2 teaspoons lemon juice with it. 
  • Cut the tomatoes and put in the jar of the mixer grinder, add green chili, mint, lemon juice, and salt to taste. You can also use black salt if you want.
    Cut the tomatoes and put in the jar of the mixer grinder, add green chili, mint, lemon juice, and salt to taste. You can also use black salt if you want.
  • Then grind chutney, do not grind the chutney too much. The chutney should be coarsely ground, for this, you must first grind chutney for 3seconds, then stop, after that again grind for 3 seconds and check if the chutney is coarsely crushed, otherwise grind again for 3 seconds.
     
    Now grind the chutney in the grinder.
  • Then grind chutney, do not grind the chutney too much. The chutney should be coarsely ground, for this, you must first grind chutney for 3seconds, then stop, after that again grind for 3 seconds and check if the chutney is coarsely crushed, otherwise grind again for 3 seconds. 
  • When the chutney is crushed, take it out in a separate bowl, try to transfer the chutney in a ceramic bowl, so that the taste of the chutney remains good for a long time.
    When the chutney is crushed, take it out in a separate bowl, try to transfer the chutney in a ceramic bowl, so that the taste of the chutney remains good for a long time.
  • Eat chutney with puri, paratha or dal rice.
     
  • Make sure chutney should not be watery.

Video

Notes

You can try more chutney …
  1. Guava / Amrood Chutney
  2. Gooseberry/ Amla Chutney
  3. Coconut peanut/ nariyal moongphali Chutney
  4. Raw Mango/ Amiya Chutney
  5. Tamatar Dhaniya/ Tomato Coriander Chutney
  6. Tamarind/ Imli Chutney

Turmeric Ginger Cumin Water/ Haldi Adrak Jeera Pani

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Turmeric Ginger Cumin Water/ Haldi Adrak Jeera Pani
Turmeric Ginger Cumin Water/ Haldi Adrak Jeera Pani
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4.67 from 3 votes

Turmeric Ginger Cumin Water/ Haldi Adrak Jeera Pani / مياه هالدي لزيادة المناعة وفقدان الوزن الشراب

Turmeric ginger cumin water is very beneficial in increasing immunity of the body.
It also keeps your weight balanced and helps a lot in reducing abdominal fat.
Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
Along with this, turmeric ginger cumin water also helps in fighting any disease, cold or flu like coronavirus, pneumonia etc. nowadays, your immunity in coronavirus should be very strong. Turmeric ginger cumin benefits a lot to boost immunity.
 
Today we will learn how to make turmeric ginger cumin water step by step…
Course Breakfast, Indian, Main Dish, Snack, Soup
Cuisine American, Chinese, French, Indian, Italian, Japanese, Main, Mediterranean, Mexican
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1 people
Calories 25kcal
Cost 6 rupee

Equipment

  • Bowl/ Vessel
  • Grater/ Kaddukas
  • Strainer/ Chhanni

Ingredients

  • 2 inch Raw Turmeric/ Kachchi Haldi, or Turmeric / Haldi Powder
  • 1 inch Ginger/ Adrak
  • 1.5 tsp Cumin Seed/ Jeera
  • 2 inch Cinnamon/ Dalcheeni
  • 2 tsp Lemon/ Nimbu
  • 1 tsp Honey/ Shahad
  • 2 Glass Water/ Pani

Instructions

  • To make turmeric ginger cumin water, take 2 inch long rawturmeric, take one inch long ginger, 2 teaspoon cumin, 2 inch long cinnamon andhalf lemon.
    To make turmeric ginger cumin water, take 2-inch long raw turmeric, take one-inch long ginger, 2 teaspoon cumin, 2-inch long cinnamon, and half lemon.
  • Now grate the turmeric and ginger.
    Now grate the turmeric and ginger.
  • If you don't have raw turmeric then you can use turmeric powder as well.
  • Put grated turmeric, ginger, cumin, cinnamon, lemon in a vessel.
    Put grated turmeric, ginger, cumin, cinnamon, lemon in a vessel.
  • Then add 2 glasses of water.
    Then add 2 glasses of water.
  • Place the lid on the bowl and Try to soak overnight. Soak about 6 to 7 hours.
    Place the lid on the bowl and Try to soak overnight. Soak about 6 to 7 hours.
  • After 7 hours, turmeric ginger water will look like this, transfer the turmeric, ginger water in a steel vessel.
    After 7 hours, turmeric ginger water will look like this, transfer the turmeric, ginger water in a steel vessel.
  • And place the vessel on gas. Turn the flame on high.
    And place the vessel on gas. Turn the flame on high.
  • Place the lid on the vessel.
    Place the lid on the vessel.
  • Boil the water.
    Boil the water till the water remains half ie one glass.
  • Boil the water.
  • Wait till the water remains half i.e. one glass.
    Wait till the water remains half i.e. one glass.
  • After this, turn off the gas and cool the water till itbecomes slightly warm.
    After this, turn off the gas and cool the water till it becomes slightly warm.
  • Let cool the water till water become lukewarm.
    Let cool the water till water becomes lukewarm.
  • After that filter turmeric ginger cumin water with strainer.
  • Add one spoon of honey to the water. And drink turmericginger cumin water.
  • Turmeric ginger cumin water/ Haldi adrak jeera pani is ready.
    Turmeric ginger cumin water/ Haldi adrak jeera pani is ready.
  • Drink turmeric ginger cumin water immediately after brush in the morning.
    You can also see Foods to Improve Immunity Power and Respiratory System

Video

Notes

  1. Turmeric is an antibacterial and ginger is also very good for health, it contains vitamin C and vitamin E. Which increases the immunity of the body and improves the respiratory system.
  2. Which helps our body to fight against diseases and viruses.
  3. This water also helps in reducing belly fat or fat around waist.
  4. Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.
  5. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
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