An Egg is very good for health.There is a lot of protein in the egg, which is very important for making muscles.Eggs are eaten in many ways, the eggs are also eaten by boiling them, as well as egg curry can also be made.Today we will learn how to make anda bhurji/ mashed egg, itis very easy to make anda bhurji and it becomes very quick too, it takes only 5 minutes to make anda bhurji.To make anda bhurji/ mashed egg, follow the method given below.
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Side Dish, Snacks
Cuisine American, Chinese, Indian, Italian, Japanese
Prep Time 1minute
Cook Time 4minutes
Total Time 5minutes
Servings 4people
Calories 28kcal
Cost 30 rupee
Ingredients
4unitEgg/ Anda
3unitMedium Tomato/ Tamatar
10gramsButter/ Desi ghee/ Oil
1unitGreen Chili / Hari Mirch
1/2tspCumin Seed / Jeera
1unitBig Onion/ Pyaz
1/4tspRed Chili / Lal Mirch Powder
asper tasteSalt / Namak
Instructions
To make anda bhurji/ mashed egg, take 4 eggs.
Take 3 tomatoes and chop them finely.
Finely chop a green chilli.
Finely chop a large onion.
Break eggs into a bowl and beat with a blender.
Beat eggs for about 3 to 4 minutes. Whipping the eggs well,egg bhurji will be made good.
Put a kadhai or fry pan on the gas. Keep the flame on high.
Now put one spoon of butter in the kadhai or fry pan. If the butter is liquid, add 2 tablespoons butter.
When the butter is hot, add half a teaspoon of cumin seedsin the kadhai or fry pan.
When the cumin starts crackling, add chopped green chillies and chopped onions.
Fry the onion.
Fry the onion till it becomes light brown.
When the onion turns light brown, add chopped tomatoes.
Mix the tomatoes well with the onion.
Add salt to the tomatoes as per taste.
Cook tomatoes.
Cook the tomatoes by mashing them well.
When the tomatoes are cooked, add the beaten eggs in the kadhai or fry pan.
Let the egg settle for 40 seconds.
After 40 seconds mix the eggs well with the help of spatula in the tomatoes.
Fry the bhurji while stirring with a spatula for 2 minutes.
Then add chopped coriander leaves.
Mix green coriander well.
Then add 1/4 teaspoon red chili powder.
Add red chili powder to bhurji. This step is otional. If you don't like red chili then avoid to add red chili powder.
Fry the bhurji for 2 to 3 minutes.
Turn off the gas after 3 minutes.
Anda bhurji/ mashed egg/ egg bhurji is ready.
Take out the anda bhurji/ mashed egg in a separate bowl.
Eat anda bhurji/ egg bhurji/ mashed egg with roti or paratha.
Notes
Eggs are considered a good source of protein, calcium and omega-3 fatty acids. All these nutrients are necessary for our body. Apart from this, calcium makes teeth and bones strong.
Eating eggs provides your body with essential amino acids, which increases the body’s stamina.
Egg contains vitamin A which strengthens hair and increases eye light.
Folic acid and vitamin B-12 found in eggs protects against breast cancer. Vitamin B-12 helps in the brain process and increases memory power.
Pregnant women must include eggs in their diet, it helps in developing the fetus.
Egg is very helpful in controlling your weight. Actually, hunger subsides after eating egg. After eating it, your stomach is full for a long time and you are saved from overeating.
If you want to lose weight, then eat only the white part of the egg because the yellow part is very high in cholesterol.
Eggs are specially included in the diet of those who go to the gym. But they are advised to eat only white portion.
At the same time, those who want to gain weight, they should eat the yellow portion of the egg especially. Children who lose weight are advised to eat one egg daily.
Carotenoids are found in plenty in eggs, which is very important for the health of the eyes. Carotenoids strengthen the muscles of the eyes.
Eating one egg daily does not risk cataract. The antioxidants present in it work to strengthen the retina.
Omega 3, vitamins and fatty acids present in eggs are very beneficial for the brain. Not only this, choline is found in eggs, due to which the memory is fast and the brain remains active.
Apart from this, the vitamin B-12 present in eggs helps to relieve tension. Some elements are also found in it, which relieve depression and make the mood good.
The yellow part of the egg contains biotin which tightens the hair and tightens the skin. By applying the yellow part of the egg to the hair, the hair becomes soft and soft. You can reduce skin wrinkles by using egg yolk as a face pack or mask.
Eating eggs gives your body plenty of energy. Eating eggs for breakfast will keep you energetic throughout the day. Apart from this, it also increases your efficiency.
Egg curry is not only delicious to eat but is also very nutritious for the body.Eggs are rich in protein. Which is very important for making body muscles. An egg is also helpful in reducing your body weight.To make egg curry, follow the steps given below step by step…
Course Dessert, Dinner, Indian, Lunch, Main Course, Main Dish
Cuisine Indian
Prep Time 5minutes
Cook Time 20minutes
Servings 4people
Calories 62kcal
Cost 35 rupee
Equipment
Bowl
Kadhai / Fry Pan
Spatula
Mixer Grinder
Ingredients
4UnitEgg/ Anda
3UnitTomato / Tamatar
2UnitOnion / Pyaz
2UnitGreen Chili / Hari Mirch
10UnitCashew / Kaju
1tspGinger Garlic Paste / Adrak Lehsun Paste
1.5tspCoriander / Dhaniya Powder
1/2tspRed chili / Lal Mirch Powder
1/2tspGaram Masala Powder
1tspTurmeric Powder/ Haldi Powder
1UnitBay Leaf / Tej Patta
2UnitClove / Laung
1UnitBig Cardamom / Badi Elaichi
2UnitGreen Cardamom / Hari Elaichi
1/2inchCinnamon / Dalcheeni Stick
3tspOil / Tel
asper tasteSalt / Namak
Instructions
Take 4 raw eggs to make egg curry.Now boil eggs.
For that, take water in a vessel, the amount of water should be such that after putting eggs in the vessel, it should remain 1 inch more.
Now put the pot of water on the gas.
Keep the flame on high.
Put eggs gently in the pot.
Put half a teaspoon of salt in the pot.
Now wait for the water to boil.
When the water starts boiling, let the eggs boil for 2 minutes.
Turn off the gas after 2 minutes. And cover the pot with a lid.
So that the egg cooks well from inside.
After 10 minutes, open the lid of the pot.
Remove the hot water from the vessel and pour cold water from the tap into the vessel.
So that there is no problem in peeling eggs.
When the eggs turn cold, peel all the eggs.
Make a mark in the egg with the help of a knife, so that the spices are well filled in the eggs.
After this, take half a teaspoon coriander powder, 1/4 teaspoon red chili powder, half teaspoon garam masala powder, half teaspoon turmeric powder, half teaspoon salt, 3/4 teaspoon ginger garlic paste for egg spice.
Then take a bowl and put the boiled eggs in it.
Now take eggs in a bowl, along with half a teaspoon coriander powder, half a teaspoon turmeric powder, 1/4 teaspoon red chili powder, half a teaspoon garam masala powder, half a teaspoon salt, 3/4 teaspoon ginger garlic paste over the eggs in the bowl.
Add and mix the spices well on the eggs, you can also use a spoon or hands to mix the spices.
The spices should mix well around the eggs.
Now put a pan or fry pan on the gas.
Turn on the gas.
Keep the flame on medium.
Add a spoon of oil to the gas.
When the oil is heated.
Then take the eggs out of the bowl with light hands and gently place them in the pan.
Now reduce the flame to low.
Now fry the egg lightly.
When the egg is cooked light brown from one side, then change the egg side.
Fry the eggs for 2 to 3 minutes.
Do not fry the eggs too much, otherwise, the eggs will become like rubber and will not give good taste in curry.
After frying the eggs all around for 3 minutes, take out the eggs on a plate.
After this take 2 medium-sized onions. Finely chop the onion.
Make sure to finely chop the onion so that the gravy becomes good.
Take 2 green chilies and chop it finely.
Take 3 tomatoes and chop the tomatoes, then add the chopped tomatoes to the jar of the mixer grinder.
After this, grind tomatoes in the grinder, do not make a watery paste of tomatoes make a coarse paste of tomato, this will thicken the gravy.
Remove paste from the jar and keep aside in a tomato bowl.
After this, take 10 to 12 cashews.
Add cashews to the mixer jar and add 1/4 cup of water and grind it in the mixer.
Grind cashew in the mixer grinder.
Keep the cashew paste in the bowl.
Now take garam masala for gravy.
Like 1 bay leaf, 2 cloves, 2 cardamoms, half-inch cinnamon, one big cardamom.
After this, put the kadhai/ fry pan on the gas, put 2 to 3 tablespoons of oil in the pan, you can also add butter if you want.
Turn the flame on high.
When the oil is hot, add one teaspoon of cumin seeds to the oil.
When cumin starts crackling, add bay leaves, cloves, green cardamom, big cardamom, cinnamon.
If you want, cut the bay leaves into two parts.
Fry for 30 seconds after that add finely chopped onions.
Add finely chopped green chilis.
Fry the onion. When the onion is light brown fry, then add half a teaspoon of ginger garlic paste.
Now fry the ginger garlic paste, so that the ginger garlic paste gets smeared.
After that add half teaspoon turmeric powder and one teaspoon coriander powder.
Cook the spices for 30 seconds, then add the ground tomatoes.
Mix the tomato paste well with the spices.
Fry the tomato paste.
If the tomato looks thick, you can mash it with a masher.
Fry till the tomato leaves the oil.
Then add a glass or 300 mg of water.
If you feel less water then add 150 mg of water.
Turn the flame on high, when the gravy starts boiling then put all the four eggs in the gravy.
Now add salt and 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala powder to the gravy.Do not add garam masala if you do not want to add garam masala powder.
After this, add one spoon of Kasuri to the gravy.
After this, reduce the flame to medium, then add cashew paste.
Mix the cashew paste in the gravy and reduce the flame.
If you do not want to add cashew paste, do not add cashew paste.
The answer to this is careful. Even the easiest cooking requires a degree of attention and care. But ultimately all it involves is first knowing the right way to go and then being happy to be able to boil perfect eggs for the rest of your life without even having to think about it.
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Side Dish, Snack, Snacks
Take one stainless steel bowl and fill water in the bowl.
And place bowl on the gas.
Now place egg into bowl after 10 second.
Water level of water should be above 1 inch of egg level.
Add 1/2 tsp of salt in the bowl.
Now close the lid of the bowl.
Then wait for the water to boil.
As soon as the water starts boiling, the water will come out of the lid.
Let the water boil for 30 seconds.
After 30 seconds open the lid of bowl.
Again let the water boil for 30 seconds.
Then close the lid of bowl.
Leave the lid closed for 10 minutes.
So that the egg settles well.
After 10 minutes open the lid.
Pour cold water into the bowl.
Once egg becomes cold.
Tap the eggs either with a spoon or on the ground.
So that eggs are easier to peel.
Peel eggs.
Video
Notes
Use eggs that were the longest in the refrigerator for simplest peeling. The less the egg is fresh, the easier it can be peeled.
To peel a hard boiled egg, crackle the shell all over by tapping the egg on a hard surface, then roll the egg between your hands to loosen the shell. Begin peeling at the large end.
Hold the egg under cold running water or dip it in a bowl of water to help remove the shell.
Hard boiled eggs with the shell on and kept in a sealed container will keep for 1 week in the fridge.
Eggs are a great food choice for students looking to boost productivity. They are rich in nutrients, such as protein, vitamins, and minerals, that are essential for maintaining energy levels throughout the day. Additionally, eggs are easy to prepare and can be eaten for breakfast, lunch, or dinner. Eating eggs can also help to improve brain function, memory and concentration which are important for academic success with papertyper.net. They are also a good source of choline, a nutrient that supports the development of the brain and nervous system. So, if you’re a student looking to stay focused and energized, consider incorporating eggs into your diet.
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