Spinach is the main vegetable eaten in green vegetables. You can eat spinach raw, eat it by making vegetables, eat it in salads, make soup and drink it. Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese, and iron. To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.To make spinach tomato potato dry vegetable follow the given method step by step …
Course Indian, Lunch, Main Course, Main Dish
Cuisine Indian
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Servings 4people
Calories 27kcal
Cost 20 rupee
Equipment
Kadhai / Frying Pan
Plate
Spatula
Knife
Bowl
Ingredients
300gramsSpinach / Palak
1unitPotato / Aloo
1unitTomato / Tamatar
1unitOnion / Pyaz
1unitGreen Chili / Hari Mirch
1unitRed Chilli / Lal Mirch
0.5inchGinger / Adrak
1tspCoriander leaves / Dhaniya Patti
1/2tspRaw Mango / Amchur Powder
1/4tspRed chili / Lal Mirch Powder
asper tasteSalt / Namak
Instructions
Spinach Potatoes To make dry tomato vegetables, take about 300 grams of spinach.
Wash the spinach, there are insects in the spinach, so wash the spinach with warm.
Take water in a vessel, heat the water, when the water becomes hot.
Then put spinach in the pot. Allow the spinach to stay in hot water for 10 minutes.
After 5 minutes remove the spinach from the hot water.
Remove the water from the spinach thoroughly.
Finely chop the spinach.
Finely chop an onion.
Finely chop one chili.
Finely chop a potato.
Finely chop a tomato.
Put a kadhai/ frying pan on the gas.
Keep the flame on medium.
Put 2 tablespoons of oil in the kadhai/fry pan.
When the oil in the pan becomes hot, add half a teaspoon of cumin seeds to the oil.
When the cumin seeds crackle, add the red chilies to the oil.
After this, add chopped onions in the pan, along with half-inch chopped ginger.
Add chopped green chili.
When the onion is fried, add chopped potatoes in the kadhai/fry.
Add half a teaspoon of turmeric powder along with it.
Turn down the flame to low.
Now cover the potatoes with a plate.
Open the potato plate after 4 minutes.
When the potatoes are cooked, add chopped tomatoes in the kadhai/fry.
Cook tomatoes well with potatoes.
Add a little salt.
Mix the salt well with the tomatoes.
After this, cover the tomatoes with a plate.
Leave the plate covered for 2 minutes.
Remove the plate from the pan after 2 minutes.
Cook the tomatoes well, then add chopped spinach to the kadhai/fry.
Mix the spinach well with tomatoes and potatoes.
Add a little salt, take care not to add too much salt, as the spinach will cook and remain a bit.
Now cover the spinach kadhai/ fry pan with a plate.
Turn down the flame to low.
Open the plate of kadhai/ fry pan after 4 minutes.
If water starts pouring in the spinach, fry the spinach further.
Fry the spinach for 2 to 3 minutes.
Allow spinach water to dry.
When the spinach water dries, add half teaspoon amchur powder, 1/4 teaspoon red chili powder to the spinach.
Cook spinach well. In the last add 1 tsp of desi ghee, it will give very nice taste to the recipe.
After 2 minutes spinach potato is ready to be a dry tomato vegetable.
Take out the dry spinach potatoes tomato dry recipe in a bowl.
Eat spinach potato tomato dry vegetable with roti, paratha and puri.
Notes
Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese and iron.
To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.
You will also know if bones are strong with calcium. Apart from milk, calcium is also found in sufficient quantity in spinach. Eating spinach strengthens bones.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Spinach is the main vegetable eaten in green vegetables. You can eat spinach raw, eat it by making vegetables, eat it in salads, make soup and drink it. Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese, and iron. To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.You will also know if bones are strong with calcium. Apart from milk, calcium is also found in sufficient quantity in spinach. Eating spinach strengthens bones.To make spinach potato dry recipe, follow the steps given below…
Course Dinner, Indian, Lunch, Main Course, Main Dish
Cuisine Indian
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Servings 4people
Calories 23kcal
Cost 20 rupee
Equipment
Kadhai / Fry Pan
Spatula/ Chamcha
Knife
Plate
Ingredients
250gramsSpinach / Palak
1unitPotato / Tomato
1/2tspCumin Seed / Jeera
1/4tspRed Chili / Lal Mirch Powder
1/2tspRaw Mango / Katai Powder
asper tasteSalt / Namak
2tspOil / Tel
1tspDesi Ghee
Instructions
Take 300 grams of spinach to make dry spinach potato vegetable.
Wash the spinach.
There may be bugs in green vegetables, so put the green vegetables in hot water for a while.
Heat water in a pan or a pot.
Add half a teaspoon of salt to the water.
Add spinach in hot water.
Allow the spinach to stay in the water for 5 minutes.
Remove the spinach from the water after 5 minutes.
Squeeze out all the water from the spinach.
Finely chop the spinach.
Take one potato and peel the potato.
Take 2 or 3 potatoes if you want.
Chop the potatoes finely.
Take 5 cloves of garlic, peel them and chop them.
Now put the kadhai/fry pan on the gas.
Keep the flame on medium.
Add 2 teaspoons of oil to the kadhai/fry pan.
When the oil is hot, add half a teaspoon of cumin seeds to the oil.
When the cumin starts crackling, add chopped garlic.
After that break red chili and pour it.
When cumin starts crackling, add chopped potatoes in the pan.
Then add half a teaspoon of turmeric powder.
Mix turmeric properly in potato.
Cover the potatoes with a plate.
Turn down the flame.
Potatoes should cook quickly, so place a heavy vessel on the plate of the kadhai.
Open the plate of kadhai after 4 minutes.
The potato must have been cooked by now if the potato is not cooked, cook the potato.
When potatoes are cooked, add chopped spinach to the potatoes.
Add salt to the vegetable as per taste.
Mix the spinach with the potatoes.
Allow the gas to slow down.
Cover the kadhai/fry pan with a plate.
And place some heavy utensils on the plate, so that the spinach cooks quickly.
Open the plate of kadhai/fry pan after 4 minutes.
And cook the spinach, maybe the spinach may release water.
Stir the spinach potato vegetable with a spoon.
And cook uncovered for 3 to 4 minutes.
When the vegetable water dries, then add 1/4 teaspoon red chili powder to the vegetable. Add half a teaspoon of raw mango powder with it.
And fry the vegetable for 2 to 3 minutes and add one spoon of desi ghee in the last.
Adding desi ghee will change the vegetable test and the vegetable will taste very tasty.
If you do not want to add desi ghee, do not add desi ghee.
Eat a dry spinach potato vegetable with roti, paratha, puri.
Notes
Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese and iron.
To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.
You will also know if bones are strong with calcium. Apart from milk, calcium is also found in sufficient quantity in spinach. Eating spinach strengthens bones.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
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