Coconut Peanut Chutney / नारियल मूंगफली की चटनी

chutney
Coconut Peanut Chutney / नारियल मूंगफली की चटनी
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5 from 1 vote

Coconut Peanut Chutney / नारियल मूंगफली की चटनी

Coconut chutney is healthy to eat as well as healthy.
Coconut chutney makes food tasty.
You can eat coconut chutney with dal rice.
It can also be eaten with puri, paratha.
Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat), moderate content of carbohydrates (15 grams), and protein (3 grams). Micronutrients in significant content (more than 10% of the Daily Value) include the dietary minerals, manganese, copper, iron, phosphorus, selenium, and zinc (table).
Follow the method given below to make coconut spicy and tangling chutney …
Course Dinner, Indian, Lunch, Main Dish, Snacks
Cuisine dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 People
Calories 39kcal

Equipment

  • Mixer Grinder
  • Knife
  • Fry Pan/ Kadhai
  • Spatula
  • Tadka Pan

Ingredients

  • 1 Cup Raw Coconut/ Kachcha Nariyal , If you do not have raw coconut , you can take ripe coconut
  • 1 Cup Raw Peanut / Kachchi Moongphali
  • 1.5 tsp Roasted Gram / Bhuna Chana
  • 2 Unit Green Chili / Hari Mirch
  • 2 Unit Whole Red Chili / Lal Mirch Khadi
  • 1 Inch Ginger / Adrak
  • 6-7 Leaf Curry leaves, For grinding chutney
  • 6-7 Leaf Curry, For tadka
  • 1 tsp Mustard Seeds / Rai
  • 4 Cloves Garlic / Lahsun
  • 10 tsp Coriander leave / Dhaniya Patti
  • 1 Pinch Asafoetida / Heeng
  • as per taste Salt / Namak
  • 1 tsp Desi Ghee / Oil, For frying peanuts
  • 4 tsp Oil, For tadka

Instructions

  • To make coconut chutney take 1 cup chopped raw coconut.
    To make coconut chutney take 1 cup chopped raw coconut.
  • Take 1 cup raw peanuts.
    Take 1 cup raw peanuts.
  • Take 1.5 teaspoon roasted gram.
    Take 1 teaspoon roasted gram.
  • After this, put a kadai / cauldron on the gas.
  • Add a spoon of desi ghee or oil to the pan.
  • When ghee or oil gets hot, add raw peanuts.
    When ghee or oil gets hot, add raw peanuts.
  • And stir the peanuts with a spoon and fry the peanuts.
    And stir the peanuts with a spoon and fry the peanuts.
  • Fry while driving the peanuts or else the peanuts will burn.
  • When the peanuts are fried, take them out in a plate.
    When the peanuts are fried, take them out in a plate.
  • Take 2 whole red chili.
  • Take 10 tablespoons chopped coriander leaves.
    Take 10 tablespoons chopped coriander leaves.
  • Cut into 1 inch ginger.
  • Take 4 cloves of garlic.
  • Take 2 chopped green chilies.
  • Take 6 leaves of curry leaf.
  • Now put the sliced ​​raw coconut pieces in the jar of the mixer grinder, if there is no raw coconut, then ripe coconut can also be used.
  • With coriander leaves, 2 green chilies,1.5 tsp roasted gram, 1 inch chopped ginger, 6 to 7 curry leaves, 2 whole red chilies, 4 chopped garlic.
    With coriander leaves, 2 green chilies,1.5 tsp roasted gram, 1 inch chopped ginger, 6 to 7 curry leaves, 2 whole red chilies, 4 chopped garlic.
  • And add salt as per taste.
  • If you want to eat more or less spicy, then according to you, reduce or decrease the amount of green chillies.
  • Put 3/4 cup water in the jar or else there will be trouble in grinding the chutney.
    Put 3/4 cup water in the jar or else there will be trouble in grinding the chutney.
  • Grind the chutney in the mixer grinder.
  • Now take out the chutney in a bowl.
    Now take out the chutney in a bowl.
  • Now place a tadka pan to the tempering on the gas.
    Now place a tadka pan to the tempering on the gas.
  • Put 4 teaspoons of oil in the pan.
    Put 4 teaspoons of oil in the pan.
  • When the oil is hot, add one spoon cumin seeds to the oil.
    When the oil is hot, add one spoon cumin seeds to the oil.
  • When the cumin starts crackling, add 2 whole red chilies (cut in two pieces) in it.
    When the cumin starts crackling, add 2 whole red chilies (cut in two pieces) in it.
  • After that add 6 to 7 curry leaves.
    After that add 6 to 7 curry leaves.
  • Then add 1/2 teaspoon mustard seed.
    Then add 1/2 teaspoon mustard seed.
  • When the mustard seed starts crackling, add a pinch of asafoetida.
    When the mustard seed starts crackling, add a pinch of asafoetida.
  • Now turn off the gas and pour this tempering in the chutney bowl over the top.
    Now turn off the gas and pour this tempering in the chutney bowl over the top.
  • Spicy and tangy chutney is ready.
  • Enjoy this chutney with idli and dosa.
  • You can also eat this chutney with dal and rice or puri, paratha.
  • This chutney is very tasty and healthy.
  • Please prepare and eat the sauce and write your experience in the comment section.

Notes

  1. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat), moderate content of carbohydrates (15 grams), and protein (3 grams).
  2. Micronutrients in significant content (more than 10% of the Daily Value) include the dietary minerals, manganese, copper, iron, phosphorus, selenium, and zinc (table).
You can try few more chutney’s …
  1. Gooseberry Chutney / Amla Chutney
  2. Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  3. Tamarind / Imli Chatni

Coconut Laddu / Nariyal Ka Laddu

Coconut Laddo / Nariyal Ka Laddo
Coconut Laddo / Nariyal Ka Laddo
Print Pin
5 from 1 vote

Coconut Laddu / Nariyal Ka Laddu

Coconut is very good for health and is also very tasty to eat.
The raw white meat inside a coconut is referred to as the kernel. It has a firm texture and delicious, slightly sweet flavor.
If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced, shaved, or grated.
Grated coconut is also called as coconut powder or coconut boora.
Coconut laddus can be eaten in any season, whatever the season, coconut has very few calories.
So this coconut dessert is also very effective in reducing your body weight, Because it is made of coconut powder, coconut powder has very little fat.
This coconut dessert is made very quickly and is very tasty to eat as well as very beneficial for health.
I will tell you a very easy method of making coconut laddus which is very tasty to eat.
Follow the steps given below to make delicious coconut laddus …
Course Desert, Main Dish, Snacks
Cuisine Breakfast, Desert, dinner, Indian, Main, snacks
Prep Time 1 minute
Cook Time 9 minutes
Total Time 10 minutes
Servings 8 Pieces
Calories 35kcal
Cost 30 rupee

Equipment

  • Kadhai / Fry Pan
  • Spatula/ Chamcha
  • Plate
  • Spoon

Ingredients

  • 1 cup desiccatedCoconut
  • 4 tsp Sugar / Cheeni
  • 1/4 tsp Cardamom / Elaichi Powder, optional
  • 1 tsp Desi Ghee
  • 1/2 cup Milk / Dhoodh

Instructions

  • Take 1 cup of coconut powder or boora.
    Take 1 cup coconut powder or boora.
  • Take 4 tbsp of sugar.
    You can use sugar as per your wish.
    More or less but even if you eat more sugar, do not add more than half a cup of sugar.

    Take 3 tbsp of sugar. You can use sugar as per your wish. More or less but even if you eat more sugar, do not add more than half a cup of sugar. I am not making too much sweet nor faded ladoos here. Do not add sugar at all if someone has sugar. Coconut powder is naturally sweet. So it would be nice to eat ladoos without sugar as well.
  • I am not making too much sweet nor less sweet laddu here.
    Do not add sugar at all if someone has sugar problems.
    Coconut powder is naturally sweet.
    So it would be nice to eat laddu without sugar as well.
  • Take 1/2 cup of milk also.
    Take 1/2 cup of milk also.
  • After that take 1 tsp of desi ghee.
    After that take 1 tbsp of desi ghee.
  • Take 1/4 tsp cardamom / elaichi powder.
    Take 1/4 tbsp cardamom / elaichi powder.
  • Put kadhai / fry pan on the gas.
    Add a cup of coconut powder to the kadhai / fry pan.
    Put kadai / fry pan on the gas. Add a cup of coconut powder or boora to the kadai / fry pan.
  • Stir the coconut powder with a spatula so that the moisture of the coconut powder runs out. Fry for a minute.
    Stir the coconut powder with a spoon so that the moisture of the coconut powder runs out. Fry for a minute.
  • After that add sugar, cardamom powder along with 1/2 cup of milk.
    After that add sugar, cardamom powder along with 1/2 cup of milk.
  • Fry this mixture with a spatula.
    Fry till the milk dries in the mixture.
    Fry this mixture with a spatula. Fry till the milk dries while frying the mixture.
  • When the milk of the mixture dries. Then add a spoon of desi ghee and stir with a spatula.
    When the milk of the mixture dries. Then add a spoon of desi ghee and stir with a spatula.
  • Fry the mixture for 30 seconds.
    Fry the mixture for 30 seconds.
  • Now switch off the gas. Let the mixture cool.
  • When the mixture cools down. Then make the laddus with a light hand.
    When the mixture cools down. Then make the ladoos with a light hand.
  • When the mixture cools down. Then make the ladoos with a light hand.
  • Take a spoonful of coconut dust after making laddus.
    Take a spoonful of coconut dust after making laddus.
  • Wrap dust of coconut on all coconut laddu.
    Wrap dust of coconut on all coconut Laddu's.
  • Make the remaining laddu following the above-given steps.
    Wrap dust of coconut on all coconut Laddu's.
  • Delicious coconut laddus are ready to eat.
    Enjoy this delicious and instant desert.
    Delicious coconut laddu's are ready to eat. Enjoy this delicious and instant desert.

Notes

  1. Coconuts are known for their versatility of uses, ranging from food to cosmetics.
  2. The inner flesh of the mature seed, as well as the coconut milk extracted from it, forms a regular part of the diets of many people in the tropics and subtropics.
  3. Coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice.
You can also try roasted coconut laddu/ fry nariyal laddu
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