Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil

Fried Daliya / broken wheat is ready.
Fried Daliya / broken wheat is ready.
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5 from 1 vote

Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil

Today I will tell you how to fry the daliya / broken wheat.
I will use oil/ ghee to fry daliya / broken wheat here.
Daliya / broken wheat is very good for our health.
You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
Let us now see how to fry the daliya / broken wheat. Follow the below method step by step to fry the daliya / broken wheat …
Course Breakfast, Dinner, Indian, Lunch, Main Course, Main Dish, Snacks
Cuisine Indian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 172kcal
Cost 15 rupee

Equipment

  • Kadhai / Fry Pan
  • Spatula
  • Bowl

Ingredients

  • 200 grams Broken Wheat / Daliya

Instructions

  • Take 200 grams of daliya / broken wheat.
    Put a kadhai/ fry pan on the gas.
  • Put a kadhai/ fry pan on the gas.
    Put a kadhai/ fry pan on the gas.
  • Put about 2 teaspoons of oil in the kadhai/ fry pan.
    Put about 2 teaspoons of oil in the kadhai/ fry pan.
  • When oil becomes hot then add daliya / broken wheat to it.
    When oil become hot then add daliya / broken wheat to it.
  • Keep the gas on medium heat.
  • But kept stirring the daliya / broken wheat with a spatula.
    But kept stirring the daliya / broken wheat with a spatula.
  • The daliya / broken wheat has to be stirred continuously so that it does not burn.
    The daliya / broken wheat has to be stirred continuously so that it does not burn.
  • When the daliya / broken wheat continues to run, the daliya / broken wheat will start to turn
    slightly brown.
  • Fry until the daliya / broken wheat turns slightly brown.
    Fry until the daliya / broken wheat turns slightly brown.
  • Now you can also make daliya / broken wheat fry or make any recipe.
  • So we saw how easy it is to fry the daliya / broken wheat.
  • But one thing to keep in mind is that while stirring the daliya / broken wheat continuously, fry it, otherwise the daliya / broken wheat will burn in the bottom and then it will be very dirty to eat.
  • Fried Daliya / broken wheat is ready.
    Fried Daliya / broken wheat is ready.
  • You can also eat daliya / broken wheat like rice.
  • Or you can also eat daliya / broken wheat like Tehri or Khichdi.
  • Daliya / broken wheat contains a good amount of fiber, it is very beneficial for health.

Notes

  1. Daliya / Broken Wheat is very good for our health.
  2. You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
  3. You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
  4. If you cook without frying it will be very useless and you will not be able to eat.
  5. Today I will tell you a very important thing in the match that if you want to control your weight.
  6. And if you are very fond of rice, you can use Daliya / Broken Wheat instead of rice.
  7. And believe me the Daliya / Broken Wheat taste looks exactly like rice.
  8. This is my adopted method. I do not eat rice while I like rice a lot.
  9. Because of this I eat daliya / broken wheat. I don’t even think I’m eating oatmeal. It seems to me that I am eating rice, but eating daliya / broken wheat has immense benefits.
  10. The first is that we buy packeted flour from the market to eat flour, then what happens in it that wheat is brewed to make the dough.
  11. And when grinding wheat, the company removes the top layer of wheat. So all the elements in it, all end there.
  12. But what is daliya / broken wheat, in the kitchen we make wheat by making daliya / broken wheat.
  13.  Or we buy daliya / broken wheat from the market. So all its essential elements remain in daliya / broken wheat, daliya / broken wheat is very good for the stomach, face glow for our body and for the whole body.
  14. You can also make sweet dish with the help of daliya / broken wheat.
  15. You can also try Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

Nutrition

Serving: 100grams | Calories: 172kcal | Carbohydrates: 36g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 230mg | Fiber: 5g | Calcium: 9mg | Iron: 1mg

Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil
Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil
Print Pin
5 from 1 vote

Bina Tel Ke Daliya Kaise Fry Karen / How To Fry Broken Wheat Without Oil

Today I will tell you how to fry the daliya / broken wheat.
I will not use oil to fry daliya / broken wheat here.
Daliya / broken wheat is very good for our health.
You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
Let us now see how to fry the daliya / broken wheat. Follow the below method step by step to fry the daliya / broken wheat …
Course Dinner, Indian, Lunch, Main Course, Main Dish
Cuisine Indian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 172kcal

Equipment

  • Kadhai / Fry Pan
  • Spatula
  • Plate

Ingredients

  • 200 grams Broken Wheat / Daliya

Instructions

  • Take 200 grams of daliya / broken wheat.
    Put a kadhai/ fry pan on the gas.
  • Put a kadhai/ fry pan on the gas.
    Put a kadhai/ fry pan on the gas.
  • Add daliya / broken wheat to kadhai/ fry pan.
  • Keep the gas on medium heat.
  • But kept stirring the daliya / broken wheat with a spatula.
    But kept stirring the daliya / broken wheat with a spatula.
  • The daliya / broken wheat has to be stirred continuously so that it does not burn.
    The daliya / broken wheat has to be stirred continuously so that it does not burn.
  • When the daliya / broken wheat continues to run, the daliya / broken Wheat will start to turn slightly brown.
  • As soon as the daliya / broken wheat turns slightly brown, then the daliya / broken wheat fry.
    As soon as the daliya / broken wheat turns slightly brown, then the daliya / broken wheat fry.
  • Now you can also make any recipe by daliya / broken wheat fry.
  • So we saw how easy it is to fry the daliya / broken wheat.
  • But one thing to keep in mind is that while stirring the daliya / broken wheat continuously, fry it, otherwise the daliya / broken wheat will burn in the bottom and then it will be very dirty to eat.
  • Fried daliya / broken wheat is ready.
    Daliya / broken wheat is ready.
  • You can also eat fried daliya / broken wheat like rice.
  • Or you can also eat fried daliya / broken wheat like Tehri or Khichdi.
  • Daliya / broken wheat contains good amount of fiber, it is very beneficial for health.

Notes

  1. Daliya / Broken Wheat is very good for our health.
  2. You can eat it for breakfast, whose khichdi can be prepared and eaten in lunch.
  3. You can even eat at dinner and use it in many ways. But frying the river is very important to make things.
  4. If you cook without frying it will be very useless and you will not be able to eat.
  5. Today I will tell you a very important thing in the match that if you want to control your weight.
  6. And if you are very fond of rice, you can use Daliya / Broken Wheat instead of rice.
  7. And believe me the Daliya / Broken Wheat taste looks exactly like rice.
  8. This is my adopted method. I do not eat rice while I like rice a lot.
  9. Because of this I eat daliya / broken wheat. I don’t even think I’m eating oatmeal. It seems to me that I am eating rice, but eating daliya / broken wheat has immense benefits.
  10. The first is that we buy packeted flour from the market to eat flour, then what happens in it that wheat is brewed to make the dough.
  11. And when grinding wheat, the company removes the top layer of wheat. So all the elements in it, all end there.
  12. But what is daliya / broken wheat, in the kitchen we make wheat by making daliya / broken wheat.
  13.  Or we buy daliya / broken wheat from the market. So all its essential elements remain in daliya / broken wheat, daliya / broken wheat is very good for the stomach, face glow for our body and for the whole body.
  14. You can also make sweet dish with the help of daliya / broken wheat.
  15. You can also try Tel se Daliya Kaise Fry Karen / How to Fry Broken Wheat With Oil

Nutrition

Serving: 100grams | Calories: 172kcal | Carbohydrates: 36g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 230mg | Fiber: 5g | Calcium: 9mg | Iron: 1mg

Chickpea Protein Salad / छोला प्रोटीन सलाद

Chickpea Protein Salad / छोला प्रोटीन सलाद
Chickpea Protein Salad / छोला प्रोटीन सलाद
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Chickpea Protein Salad / छोला प्रोटीन सलाद

Chickpeas are good to eat. Along with this, chickpeas are also very beneficial for health. Kabuli chana or chick pea (Cicer eritinum) is an annual function of the family Fabaceae, subfamily Faboidae. Chickpeas serve as an energy and protein source. Serving 100 grams of cooked chickpeas gives 164 kilocalories (690 kJ). The ripe chickpeas are 60% water, 27% carbohydrate, 9% protein and 3% fat (Table). .75% of the fat content is unsaturated fatty acids, for which linoleic acid contains 43% of the total fat. It is very easy to make nutritious and tasty chickpeas salad and it is also very tasty in food and also very nutritious for health. To make nutritious and tasty chickpea salad, follow the method given below…
Course Breakfast, Indian, Lunch, Main Dish, Snacks, Starter
Cuisine Breakfast, dinner, Indian, lunch, Main, snacks
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 41kcal
Cost 15 rupee

Equipment

  • Pressure Cooker
  • Plate
  • Knife

Ingredients

  • 100 Grams Chickpea/ White Chola
  • 1 Unit Onion / Pyaz
  • 1 Unit Tomato / Tamatar
  • 1 Unit Green Chili / Hari Mirch
  • 1/2 tsp Chat Masala
  • 2 tsp Lemon / Neebu Juice
  • as per taste Salt / Namak
  • 2 tsp Coriander leave / Dhaniya Patti

Instructions

  • To make chickpea protein salad, take 100 grams of chickpeas.
  • Soak the chickpeas in the night or soak the chickpeas in water for 5 to 6 hours.
    Soak the chickpeas in the night or soak the chickpeas in water for 5 to 6 hours.
  • When the chickpeas get soaked then put the chickpeas in the cooker and add half teaspoon salt.
  • Close the lid of the cooker and allow 4 to 5 whistles.
  • Turn off the gas after 5 whistles. When the pressure of the cooker drops.
  • Then open the lid and see.
  • If the chickpeas are cooked then step ahead.
  • If the chickpeas are not cooked, apply one or two whistles on the lid of the cooker.
  • Because sometimes in different cookers the food is cooked even in low whistle.
  • And sometimes it may require more whistling to cook.
  • So if the chickpeas are cooked, drain the chickpeas.
    So if the chickpeas are cooked, drain the chickpeas.
  • So if the chickpeas are cooked, drain the chickpeas.
  • Now cut an onion into small size, cut a tomato , chop coriander leaves along with green chili.
    Now cut an onion into small size, cut a tomato , chop coriander leaves along with green chili.
  • After this, take the cooked chickpeas, chopped onions, chopped tomatoes and chopped green chilies, chopped coriander leaves in a vessel.
    After this, take the cooked chickpeas, chopped onions, chopped tomatoes and chopped green chilies in a vessel.
  • And mix everything.
    And mix everything.
  • After this, add salt, half a teaspoon of chaat masala and also add 2 teaspoons lemon juice to the chickpeas.
    After this, add salt, half a teaspoon of chaat masala and also add 2 teaspoons lemon juice to the chickpeas.
  • If you like more sour then you can increase the quantity of lemon.
  • Garnish with green coriander and serve.
    Garnish with green coriander and serve.
  • Chickpea protein salad is ready.
  • And take care of health with taste and give feedback in the comment section.

Notes

  1. Chickpeas serve as an energy and protein source.
  2. Serving 100 grams of cooked chickpeas gives 164 kilocalories (690 kJ).
  3. The ripe chickpeas are 60% water, 27% carbohydrate, 9% protein and 3% fat (Table).
  4. 75% of the fat content is unsaturated fatty acids, for which linoleic acid contains 43% of the total fat.
  5. It is very easy to make nutritious and tasty chickpeas salad and it is also very tasty in food and also very nutritious for health.
You can try below chutney’s with Chickpea Protein Salad …
  1. Coconut Peanut Chutney / नारियल मूंगफली की चटनी
  2. Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  3. Gooseberry Chutney / Amla Chutney
  4. Raw Mango Chutney / Amiya Ki Chutney
  5. Tamarind / Imli Chatni

Nutrition

Serving: 100grams | Calories: 41kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

How To Boil Egg / अण्डा कैसे उबालें

When the eggs turn cold, peel all the eggs.
How to Boil Egg
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How to Boil Egg / Anda Kaise Ubalen

The answer to this is careful. Even the easiest cooking requires a degree of attention and care. But ultimately all it involves is first knowing the right way to go and then being happy to be able to boil perfect eggs for the rest of your life without even having to think about it.
Course Breakfast, Indian, Main Dish, Snacks
Cuisine Indian
Prep Time 1 minute
Cook Time 20 minutes
Total Time 21 minutes
Servings 4 People
Calories 1kcal

Equipment

  • Vessel

Ingredients

  • 4 Unit Egg /Anda
  • 1/2 tsp White Salt / Safed Namak
  • as per required Water / Pani

Instructions

  • Take 4 unit egg.
    Take 4 unit egg.
  • Take 4 unit egg.
  • Take one stainless steel bowl and fill water in the bowl. And place bowl on the gas.
    Take one stainless steel bowl and fill water in the bowl. And place bowl on the gas.
  • Now place egg into bowl after 10 second. Water level of water should be above 1 inch of egg level.
    Now place egg into bowl after 10 second. Water level of water should be above 1 inch of egg level.
  • Add 1/2 tsp of salt in the bowl.
    Add 1/2 tbsp of salt in the bowl.
  • Now close the lid of the bowl.
    Now close the lid of the bowl.
  • Then wait for the water to boil.
    Then wait for the water to boil.
  • As soon as the water starts boiling, the water will come out of the lid.
    As soon as the water starts boiling, the water will come out of the lid
  • Let the water boil for 30 seconds. After 30 seconds open the lid of bowl.
    Let the water boil for 30 seconds. After 30 seconds open the lid of bowl.
  • Again let the water boil for 30 seconds. Then close the lid of bowl.
    Again let the water boil for 30 seconds. Then close the lid of bowl.
  • Leave the lid closed for 10 minutes. So that the egg settles well.
  • After 10 minutes open the lid. Pour cold water into the bowl.
    Leave the lid closed for 10 minutes. So that the egg settles well.
  • Once egg becomes cold. Tap the eggs either with a spoon or on the ground. So that eggs are easier to peel. Peel eggs.
    Once egg becomes cold. Press the eggs either with a spoon or on the ground. So that eggs are easier to peel. Peel eggs.

Notes

  1. Use eggs that were the longest in the refrigerator for simplest peeling. The less the egg is fresh, the easier it can be peeled.
  2. To peel a hard boiled egg, crackle the shell all over by tapping the egg on a hard surface, then roll the egg between your hands to loosen the shell. Begin peeling at the large end.
  3. Hold the egg under cold running water or dip it in a bowl of water to help remove the shell.
  4. Hard boiled eggs with the shell on and kept in a sealed container will keep for 1 week in the fridge.
You can try below chutney’s with boiled egg …
  1. Coconut Peanut Chutney / नारियल मूंगफली की चटनी
  2. Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  3. Gooseberry Chutney / Amla Chutney
  4. Raw Mango Chutney / Amiya Ki Chutney
  5. Tamarind / Imli Chatni

Nutrition

Serving: 100gram | Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 292mg | Sugar: 1g

Tamatar Dhaniya Chutney / Tomato Coriander Chutney

Tamatar Dhaniya Chutney / Tomato Coriander Chutney
Tamatar Dhaniya Chutney / Tomato Coriander Chutney
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5 from 1 vote

Tamatar Dhaniya Chutney / Tomato Coriander Chutney

Tomato and coriander both are very good for health. This chutney is very good for health as well as you can make this in no time. With the tempting taste of chutney, you can enjoy with meal, with aloo pakoda, any type of chat. You can also enjoy this exotic chutney with bhel poori, you can sprinkle chutney on namkeen and can enjoy this yummy chutney.
Course Main Dish, Snacks, Starter
Cuisine Indian, Main, snacks
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 4 People
Calories 0.01kcal

Equipment

  • Mixer Grinder
  • Spoon
  • Bowl

Ingredients

  • 1 Unit Tomato / Tamatar
  • 1/2 Unit Lemon / Neebu, squeeze the lemon juice
  • 4 Cloves Garlic / Lahsun
  • 2-3 Unit Green Chilly / Hari Mirch
  • 10 tsp Coriander leaves / Dhaniya Patti
  • As per taste Black Salt / Kala namak

Instructions

  • First Clean all the ingredients except salt.
    First Clean all the ingredients except salt.
  • Tomato
  • After that put all the ingredients in the mixer jar.
    After that put all the ingredients in the mixer jar.
  • After that grind coarse all the ingredients, Do not make very thin paste.
    Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  • Yummy chutney is ready. Enjoy this chutney with any thing. Full taste of meal will change.

Notes

  1. Here important thing is that you need to grind mixture coarse not very pulpy.
  2. You can enjoy this chutney with potato pakodi, onion pakodi, mashed potato, potato fry and many more.

Nutrition

Serving: 100gram | Calories: 0.01kcal

Tamarind / Imli Chatni

tamarind / Imli chutney
Tamarind / Imli Chatni
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4.5 from 2 votes

Tamarind / Imli Chutney

Tamarind / Imli is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. Tamarind Chutney or Imli Chutney is a sour and tangy sauce made from Tamarind extract. Tamarind chutney is delicious with samosas, any type of pakoras, serve over dahi vadas,  or any kind of chat. As Tamarind add tastes to almost all the India snacks but it has many heathy benefits too. It protects the health of heart, manages diabetes, boosts immunity and improves digestion.
Course Dinner, Indian, Lunch, Main Dish
Cuisine Indian, snacks
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 People
Calories 0.019kcal
Cost 10 rupee

Equipment

  • Mixer Grinder
  • Knife
  • Bowl

Ingredients

  • 3 tsp Tamarind / Imli, Make paste
  • 6 tsp Coriander leaves / Dhaniya Patti
  • 1/2 tsp Coriander Seeds
  • 1/2 tsp Cumin / Jeera Seeds
  • 1 unit green chilly, You can add more chilly.
  • Salt as per taste

Instructions

  • Break the tamarind / imli into peaces and soak them into water. If you are sort of time you can boil tamarind with little water.
    tamarind / imli
  • Put tamarind / imli, green chilly, coriander leaves, coriander seeds, cumin seeds, black / kala, white / safed salt into grinding jar.
  • Make paste in the grinder.
    tamarind / Imli chutney
  • Exotic Tamarind / Imli chutney is ready.

Notes

  1. Black / Kala salt is good for stomach.
  2. Cumin / Jeera seeds is also good for digestion.
  3. Exotic chutney is ready. Serve with samosas, any type of pakoras, serve over dahi vadas,  or any kind of chat.
You can try few more chutney’s …
  1. Coconut Peanut Chutney / नारियल मूंगफली की चटनी
  2. Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  3. Gooseberry Chutney / Amla Chutney
  4. Raw Mango Chutney / Amiya Ki Chutney

Nutrition

Serving: 10grams | Calories: 0.019kcal | Carbohydrates: 3.5g | Protein: 0.1g
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