Spinach Potato Dry Recipe / Palak Aloo Sookhi Sabji
Spinach is the main vegetable eaten in green vegetables. You can eat spinach raw, eat it by making vegetables, eat it in salads, make soup and drink it. Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese, and iron. To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.You will also know if bones are strong with calcium. Apart from milk, calcium is also found in sufficient quantity in spinach. Eating spinach strengthens bones.To make spinach potato dry recipe, follow the steps given below…
Servings 4 people
Calories 23kcal
Cost 20 rupee
Equipment
- Kadhai / Fry Pan
- Spatula/ Chamcha
- Knife
- Plate
Ingredients
- 250 grams Spinach / Palak
- 1 unit Potato / Tomato
- 1/2 tsp Cumin Seed / Jeera
- 1/4 tsp Red Chili / Lal Mirch Powder
- 1/2 tsp Raw Mango / Katai Powder
- as per taste Salt / Namak
- 2 tsp Oil / Tel
- 1 tsp Desi Ghee
Instructions
Take 300 grams of spinach to make dry spinach potato vegetable.
- Wash the spinach.
- There may be bugs in green vegetables, so put the green vegetables in hot water for a while.
- Heat water in a pan or a pot.
- Add half a teaspoon of salt to the water.
- Add spinach in hot water.
- Allow the spinach to stay in the water for 5 minutes.
- Remove the spinach from the water after 5 minutes.
- Squeeze out all the water from the spinach.
- Finely chop the spinach.
- Take one potato and peel the potato.
- Take 2 or 3 potatoes if you want.
- Chop the potatoes finely.
- Take 5 cloves of garlic, peel them and chop them.
- Now put the kadhai/fry pan on the gas.
- Keep the flame on medium.
- Add 2 teaspoons of oil to the kadhai/fry pan.
- When the oil is hot, add half a teaspoon of cumin seeds to
the oil. - When the cumin starts crackling, add chopped garlic.
- After that break red chili and pour it.
- When cumin starts crackling, add chopped potatoes in the
pan. - Then add half a teaspoon of turmeric powder.
- Mix turmeric properly in potato.
- Cover the potatoes with a plate.
- Turn down the flame.
- Potatoes should cook quickly, so place a heavy vessel on the plate of the kadhai.
- Open the plate of kadhai after 4 minutes.
- The potato must have been cooked by now if the potato is not cooked, cook the potato.
- When potatoes are cooked, add chopped spinach to the potatoes.
- Add salt to the vegetable as per taste.
- Mix the spinach with the potatoes.
- Allow the gas to slow down.
- Cover the kadhai/fry pan with a plate.
- And place some heavy utensils on the plate, so that the
spinach cooks quickly. - Open the plate of kadhai/fry pan after 4 minutes.
- And cook the spinach, maybe the spinach may release water.
- Stir the spinach potato vegetable with a spoon.
- And cook uncovered for 3 to 4 minutes.
- When the vegetable water dries, then add 1/4 teaspoon red
chili powder to the vegetable. Add half a teaspoon of raw mango powder with it. - And fry the vegetable for 2 to 3 minutes and add one spoon
of desi ghee in the last. - Adding desi ghee will change the vegetable test and the
vegetable will taste very tasty. - If you do not want to add desi ghee, do not add desi ghee.
- Eat a dry spinach potato vegetable with roti, paratha, puri.
Notes
- Spinach contains sufficient amounts of vitamin A, vitamin C, vitamin K, magnesium, manganese and iron.
- To increase eye light, spinach is beneficial for reducing oxidative stress and maintaining blood pressure.
- You will also know if bones are strong with calcium. Apart from milk, calcium is also found in sufficient quantity in spinach. Eating spinach strengthens bones.
- Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
- Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
- Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
- Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
- Vitamin A is beneficial for increasing eyesight. In addition to carrots, spinach also contains sufficient amounts of vitamin A. Consumption of spinach also increases eyesight.
- You can also try Spinach Tomato Potato Dry Recipe / Palak Tamatar Aloo Sookhi Sabji
