Baby Corn / बेबी कॉर्न
Equipment
- Kadhai / Fry Pan
- Big Spoon
- Knife
Ingredients
- 200 Grams Baby Corn
- 1 Unit Big Tomato / Bada Tamatar
- 1 tsp Turmeric (haldi) powder
- 1/2 tsp Coriander / Dhaniya Powder
- 1/2 tsp Red chili / Lal Mirch Powder
- 1/4 tsp Garam Masala Powder
- 1/2 tsp Raw Mango / Amchur Powder
- 1/2 tsp Cumin / Jeera Seeds
- 2 tsp Oil / Tel
- 1 Cube Cheese / Paneer
- as per taste Salt / Namak
Instructions
- Take 200 grams of baby corn to make baby corn.
- Wash baby corn thoroughly.
- Cut baby corn into thin slices.
- Take a big tomato and mix it into a paste.
- Put kadhai/fry pan on the gas.
- Put 2 teaspoon oil in the kadhai/fry pan.
- When the oil is hot, add 1/2 teaspoon cumin seeds to the oil.
- When the cumin seeds crackle, add chopped baby corn.
- Add 1/2 teaspoon turmeric to baby corn.
- Fry baby corn for a minute.
- Turn down the flame to low.
- Cover the lid on the kadhai/fry pan.
- Cook baby corn for 2 minutes.
- After 2 minutes remove the baby corn in a plate and keep it aside.
- Put the same kadhai /fry pan on the gas.
- If you are using nonstick dishes, then there is no need to add oil again.
- If you are not using nonstick dishes, add a spoon of oil to the pan.
- After that add paste of tomato in kadhai /fry pan.
- Then add 1/2 teaspoon turmeric powder to the frying pan.
- Mix turmeric with a spoon and cook. Reduce the flame of the gas.
- Let tomatoes cook.
- When tomatoes are cooked, add half teaspoon coriander powder, half teaspoon red chili powder and 1/4 teaspoon garam masala powder.
- Do not add garam masala if you do not like garam masala.
- Now put the fried baby corn in the kadhai /fry pan.
- Add baby corn to the spices and cook for a minute.
- After that add a half cup of water and cook on low flame for 5 minutes.
- Finally, add 1/2 teaspoon sour powder and mix well.
- Cook the baby corn for 5 minutes.
- Yummy Baby corn recipe is ready.
- Grate cheese on the prepared baby corn.
Notes
- Maize also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago.
- It’s rich in fiber, vitamins and minerals.
- One cup (164 grams) of sweet yellow corn contains : • Calories: 177 calories
- Whole corn is loaded with fiber and contains vitamin C, B vitamins, magnesium and potassium. Processed corn products are not as nutritious.
• Carbs: 41 grams
• Protein: 5.4 grams
• Fat: 2.1 grams
• Fiber: 4.6 grams
• Vitamin C: 17% of the daily value
• Thiamine (vitamin B1): 24% of the daily value
• Folate (vitamin B9): 19% of the daily value
• Magnesium: 11% of the daily value
• Potassium: 10% of the daily value