Chickpea Protein Salad / छोला प्रोटीन सलाद

Chickpea Protein Salad / छोला प्रोटीन सलाद
Chickpea Protein Salad / छोला प्रोटीन सलाद
Print Pin
5 from 1 vote

Chickpea Protein Salad / छोला प्रोटीन सलाद

Chickpeas are good to eat. Along with this, chickpeas are also very beneficial for health. Kabuli chana or chick pea (Cicer eritinum) is an annual function of the family Fabaceae, subfamily Faboidae. Chickpeas serve as an energy and protein source. Serving 100 grams of cooked chickpeas gives 164 kilocalories (690 kJ). The ripe chickpeas are 60% water, 27% carbohydrate, 9% protein and 3% fat (Table). .75% of the fat content is unsaturated fatty acids, for which linoleic acid contains 43% of the total fat. It is very easy to make nutritious and tasty chickpeas salad and it is also very tasty in food and also very nutritious for health. To make nutritious and tasty chickpea salad, follow the method given below…
Course Breakfast, Indian, Lunch, Main Dish, Snacks, Starter
Cuisine Breakfast, dinner, Indian, lunch, Main, snacks
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 41kcal
Cost 15 rupee

Equipment

  • Pressure Cooker
  • Plate
  • Knife

Ingredients

  • 100 Grams Chickpea/ White Chola
  • 1 Unit Onion / Pyaz
  • 1 Unit Tomato / Tamatar
  • 1 Unit Green Chili / Hari Mirch
  • 1/2 tsp Chat Masala
  • 2 tsp Lemon / Neebu Juice
  • as per taste Salt / Namak
  • 2 tsp Coriander leave / Dhaniya Patti

Instructions

  • To make chickpea protein salad, take 100 grams of chickpeas.
  • Soak the chickpeas in the night or soak the chickpeas in water for 5 to 6 hours.
    Soak the chickpeas in the night or soak the chickpeas in water for 5 to 6 hours.
  • When the chickpeas get soaked then put the chickpeas in the cooker and add half teaspoon salt.
  • Close the lid of the cooker and allow 4 to 5 whistles.
  • Turn off the gas after 5 whistles. When the pressure of the cooker drops.
  • Then open the lid and see.
  • If the chickpeas are cooked then step ahead.
  • If the chickpeas are not cooked, apply one or two whistles on the lid of the cooker.
  • Because sometimes in different cookers the food is cooked even in low whistle.
  • And sometimes it may require more whistling to cook.
  • So if the chickpeas are cooked, drain the chickpeas.
    So if the chickpeas are cooked, drain the chickpeas.
  • So if the chickpeas are cooked, drain the chickpeas.
  • Now cut an onion into small size, cut a tomato , chop coriander leaves along with green chili.
    Now cut an onion into small size, cut a tomato , chop coriander leaves along with green chili.
  • After this, take the cooked chickpeas, chopped onions, chopped tomatoes and chopped green chilies, chopped coriander leaves in a vessel.
    After this, take the cooked chickpeas, chopped onions, chopped tomatoes and chopped green chilies in a vessel.
  • And mix everything.
    And mix everything.
  • After this, add salt, half a teaspoon of chaat masala and also add 2 teaspoons lemon juice to the chickpeas.
    After this, add salt, half a teaspoon of chaat masala and also add 2 teaspoons lemon juice to the chickpeas.
  • If you like more sour then you can increase the quantity of lemon.
  • Garnish with green coriander and serve.
    Garnish with green coriander and serve.
  • Chickpea protein salad is ready.
  • And take care of health with taste and give feedback in the comment section.

Notes

  1. Chickpeas serve as an energy and protein source.
  2. Serving 100 grams of cooked chickpeas gives 164 kilocalories (690 kJ).
  3. The ripe chickpeas are 60% water, 27% carbohydrate, 9% protein and 3% fat (Table).
  4. 75% of the fat content is unsaturated fatty acids, for which linoleic acid contains 43% of the total fat.
  5. It is very easy to make nutritious and tasty chickpeas salad and it is also very tasty in food and also very nutritious for health.
You can try below chutney’s with Chickpea Protein Salad …
  1. Coconut Peanut Chutney / नारियल मूंगफली की चटनी
  2. Tamatar Dhaniya Chutney / Tomato Coriander Chutney
  3. Gooseberry Chutney / Amla Chutney
  4. Raw Mango Chutney / Amiya Ki Chutney
  5. Tamarind / Imli Chatni

Punjabi Dum Aloo

dum aloo

Punjabi Dum Aloo

Dum Aloo is a very tasty vegetable, it takes a little time to make Dum Aloo. Dum potato vegetable is so delicious that you will make it again and again I will tell you how to make dum potato vegetable in very easy way. Potatoes can be made in many ways. I will tell you to make Punjabi Dum Aloo. Dum Aloo is also used with a lot of spices. If you want, you can add extra or even buttons, but if you have to take care of your calories then oil Use it a little bit, I will tell you to make very good and delicious vegetables in optimised oil. Follow the steps given below to make Punjabi Dum Aloo …
Course Breakfast, Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 People
Calories 213kcal
Cost 25 rupee

Ingredients

  • 20 Unit Baby Potato / Small Potato, if baby potato is not available then do pieces of potato
  • 4 Medium Tbsp Beaten Curd
  • 10 Unit Cashew
  • 1.5 Medium Tbsp coriander seed
  • 1 Inch Cinnamon
  • 2 Unit Clove
  • 2 Unit Green Cardamom / Hari Elaichi
  • 1 Unit Big Cardamom / Badi Elaichi
  • 2 Unit Big Red Chili
  • 4-5 Seed Black Pepper
  • 1 Unit Green Chili
  • 1 Unit Bay Leaves
  • 1 tsp Turmeric Powder
  • 1/2 tsp Red Chili Powder
  • 1 tsp Kasoori Methi
  • 1/2 tsp cumin seed
  • 1 Inch Chopped Ginger
  • 1 Unit Big Onion, Chopped
  • as per taste Salt
  • 100 Grams Oil, for frying potato or you can take as required
  • 2 tsp Oil, chhaunk lagaane ke liye / To blow

Instructions

  • First take 20 baby potatoes or small size potatoes. Wash the potatoes well and put them in the cooker, now add water to the cooker. Cook the potatoes with one whistle, do not whistle too much or else the potatoes will burst.
    First take 20 baby potatoes or small size potatoes.
  • While the potatoes are cooking, then make the masala of the potato. Take 2 red chillies, 2 cloves, 2 green cardamom, 1 inch cinnamon, one big cardamom, one and a half teaspoon coriander seeds and 15 cashew nuts.
  • While the potatoes are cooking, then make the masala of the potato. Take 2 red chillies, 2 cloves, 2 green cardamom, 1 inch cinnamon, one big cardamom, one and a half teaspoon coriander seeds and 15 cashew nuts.
  • While the potatoes are cooking, then make the masala of the potato. Take 2 red chillies, 2 cloves, 2 green cardamom, 1 inch cinnamon, one big cardamom, one and a half teaspoon coriander seeds and 15 cashew nuts.
  • Now grind all the spices in the grinder.
    Now grind all the spices in the grinder.
  • Dum potato masala is ready.
    Dum potato masala is ready.
  • Finely chop a large onion.
    Finely chop a large onion.
  • Finely chop a green chili.
    Finely chop a green chili.
  • Whisk well with 4 teaspoons of curd.
    Whisk well with 4 teaspoons of curd
  • Finely chop an inch of ginger.
    Cut 1 inch ginger into slices.
  • When the pressure comes out of the cooker, take out the potato and snatch the peel of the potato.
    When the pressure comes out of the cooker, take out the potato and snatch the peel of the potato
  • Now put a kadhai/pan on the gas.
    Now put a kadai / pan on the gas.
  • Pour oil into the kadhai/pan.
    The quantity of oil should be such that the potatoes fry well.
    Pour oil into the kadai / pan.
  • When the oil is hot, put the potatoes sprinkled in the oil in the kadhai/pan.
    When the oil is hot, put the potatoes sprinkled in the oil in the kadai / pan.
  • Now fry the potatoes by turning them on a medium flame.
    Now fry the potatoes by turning them on a medium flame
  • Keep flipping the sides of potatoes periodically so that the potatoes do not burn.
    Keep flipping the sides of potatoes periodically so that the potatoes do not burn.
  • Fry the potatoes till they turn light brown. Now take out the potatoes in a plate and keep them aside.
    Fry the potatoes till they turn light brown. Now take out the potatoes in a plate and keep them aside.
  • Remove the extra oil in the kadhai/pan.
    Leave 2 tsp of oil in the kadhai/pan.
    Remove the extra oil in the kadai / pan. Leave 2 tablespoons of oil in the kadai / pan.
  • When the oil is hot, add half a teaspoon of cumin seeds to the oil. When the cumin seeds crackle, add green chillies and bay leaves to the oil.
    When the oil is hot, add half a teaspoon of cumin seeds to the oil. When the cumin seeds crackle, add green chillies and bay leaves to the oil.
  • Now add chopped onion and chopped ginger to the kadhai/pan.
    Fry the onion and ginger until light brown.
    Now add chopped onion and chopped ginger to the kadai / pan.
  • When the onions are fried, add the masala of the dum potato that we had prepared above.
    When the onions are fried, add the masala of the dum potato that we had prepared above.
  • Now mix the spices with the onion.
    Now mix the spices with the onion
  • Add a teaspoon of turmeric powder to the spices. Cook the spices for one minute.
    Add a teaspoon of turmeric powder to the spices
  • After a minute add 4 teaspoons of whipped curd / yogurt. Mix the spices with curd / yogurt.
    After a minute add 4 teaspoons of whipped curd / yogurt.
  • Cook the curd with spices until the curd is cooked, stir the spices.
    When the masala is cooked, bubbles will start to rise in the spice and the spice will start leaving the oil.
    Keep in mind that the spice has to keep running, otherwise, the spice will burst due to being curd.
    Cook the curd with spices until the curd is cooked, stir the spices. When the masala is cooked, bubbles will start to rise in the spice and the spice will start leaving the oil. Keep in mind that the spice has to keep running, otherwise the spice will burst due to being curd
  • Now when the masala is cooked, add the fried potatoes to the masala. Now mix the potatoes in the spices.
    Now when the masala is cooked, add the fried potatoes to the masala. Now mix the potatoes in the spices
  • Cook the potatoes with spices for one minute.
    And put red chili powder and salt in the kadhai/pan.
    You can add more or less red chilies according to your taste.
    Cook the potatoes with spices for one minute. And put red chili powder and salt in the kadai / pan.
  • Now add a glass or 200 grams of water.
    And cook the vegetable after heating the gas on medium heat.
    Now add a glass or 200 grams of water And cook the vegetable after heating the gas on medium heat.
  • After one minute, put the frying pan in the second gas.
    After one minute, put the frying pan in the second gas.
  • When the fry pan is hot, add one spoon of Kasuri methi to the pan and stir it with a spoon.
    When the fry pan is hot, add one spoon of Kasuri methi to the pan and stir it with a spoon.
  • After this, put hot cashew fenugreek in the pan and cover the lid immediately so that the scent and flavor of the fenugreek fenugreek does not come out.
    After this, put hot cashew fenugreek in the pan and cover the lid immediately so that the scent and flavor of the fenugreek fenugreek does not come out.
  • Cook the vegetable on medium heat for 5 minutes.
    Keep stirring the vegetables periodically.
    Cook the vegetable on medium heat for 5 minutes Keep stirring the vegetables periodically
  • Dum Aloo is ready. Serve with roti, paratha, puri by adding green coriander to the vegetable. Dum Aloo looks delicious with rice too.
    Dum Aloo is ready Serve with roti, paratha, puri by adding green coriander to the vegetable Dum Aloo looks delicious with rice too

Video

Raw Banana and Potato Dry Sabji

Sprinkle coriander leaves in potato banana vegetable. Eat potato banana vegetable with paratha, puri and roti or dal rice.
Raw Banana and Potato Dry Sabji
Print Pin
5 from 1 vote

Raw Banana and Potato Dry Sabji

Raw banana and potato vegetable is very easy and tasty vegetable. Banana is very good for health. Banana gives the body instant energy. Adding potato to banana changes the taste of the vegetable completely and makes the vegetable very tasty. Follow the steps given below to make raw banana and potato dry vegetable…
Course Breakfast, Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 People
Calories 24kcal
Cost 15 rupee

Ingredients

  • 1 Unit Raw banana/ Kachcha Kela
  • 1 Unit Potato/ Aloo
  • 1/2 tsp cumin seed/ Jeera
  • 1 Unit Whole Red Chili/ Lal Mirch
  • 1 tsp Coriander Powder/ Dhaniya Powder
  • 1/2 tsp Red Chili Powder/ Lal Mirch Powder
  • 1/2 tsp Amchur Powder/ Raw Mango Powder
  • as per taste Salt/ Namka
  • 1 tsp Oil/ Tel

Instructions

  • Take a banana to make banana potato vegetable.
    Take a banana to make banana potato vegetable
  • Cut 2 pieces of a banana.
    Cut 2 pieces of a banana
  • Put both pieces of banana in the cooker.
    Pour half glass of water in the cooker.
    Put both pieces of banana in the cooker
  • Put a whistle in the cooker.
    Put a whistle in the cooker. When the whistle goes out, peel the banana peel.
  • When the whistle goes out, peel the banana.
    Put a whistle in the cooker. When the whistle goes out, peel the banana peel.
  • Cut the banana into small pieces.
    Cut the banana into small pieces.
  • Now peel a tomato and cut into small pieces.
    Now peel a tomato and cut into small pieces.
  • Then put the kadhai/fry pan on the gas.
    Then put the pan on the gas
  • Put a spoon of oil in the kadhai/fry pan.
    Put a spoon of oil in the kadai / pan.
  • When the oil is hot, add half a teaspoon of cumin seeds to the oil.
    When the cumin seeds start to crackle, add a pinch of asafoetida to the oil.
    Now break the red chilies into 2 pieces and add them to the oil
  • Put chopped potatoes in oil.
    Put chopped potatoes in oil
  • After adding the potatoes, add half teaspoon of turmeric powder along with a little salt.
    Add salt as per the quantity of potato.
    After adding the potatoes add half a teaspoon of turmeric along with a little salt.
  • Now mix potato and turmeric, salt.
    Now mix potato and turmeric salt
  • Cover the potatoes with a plate. Turn down the heat to medium.
    Cover the potatoes with a plate Turn down the heat to medium
  • Open the plate of the pan after 4 minutes to see if the potatoes are cooked.
    If the potatoes are not cooked then cover the plate again.
    Open the plate of the pan after 4 minutes to see if the potatoes are cooked
  • And when the potatoes are cooked add chopped bananas.
    And when the potatoes are cooked add chopped bananas
  • Mix chopped bananas and potatoes.
    Mix chopped bananas and potatoes
  • Now add coriander powder, red chili, salt and amchur powder in the pan.
    Now add coriander powder, red chilli, salt and amchur powder in the pan
  • Mix all the spices with potato and banana.
    Mix all the spices with potato and banana
  • Now cover the kadhai/fry pan with a plate.
    Now cover the kadai / pan with a plate.
  • Remove the plate after 2 minutes.
    Fry another one minute.
    Potato Banana Vegetable is ready.
    Remove plate after 2 minutes
  • Sprinkle coriander leaves in potato banana vegetable.
    Eat potato banana vegetable with paratha, puri, and roti or dal rice.
    Sprinkle coriander leaves in potato banana vegetable. Eat potato banana vegetable with paratha, puri and roti or dal rice.

Notes

  1. Bananas are very beneficial for health, besides, banana peels are also very beneficial.
  2. Many of us use banana and throw its banana peels in the garbage. If you do this then stop.
  3. Because there is such a treasure of qualities in the thing you are throwing about which you can be shocked.
  4. With the help of Health benefits of Banana Peels, you can give a lot of nutrients to the body and also reduce weight.
  5. There is such a fruit, which has been plowed by humans for many years.
  6. It contains minerals, potassium and magnesium in addition to needy vitamins like B6 and B-12.
  7. It is a good source of fiber, which helps a lot in correcting your digestive system.
  8. You can also try Gram Flour Banana Peel Dry Crispy Recipe/ Besan Kele Ke Chhilke Ki Sookhi Kurkuri Sabji
  9. You can also try Raw Banana Kofta / Kachche Kele Ka Kofta

Raw Mango Chutney / Amiya Ki Chutney

Grind the chutney coarsely and do not grind it too finely. Chutney is ready. Eat the chutney with lentils, rice and roti.
Raw Mango Chutney / Amiya Ki Chutney
Print Pin
5 from 1 vote

Raw Mango Chutney / Amiya Ki Chutney

Amiya chutney is very tasty to eat. Eating Amiya chutney with lentils and rice makes it very tasty. You can also eat Amiya chutney with paratha, puri. Amiya is available in summer season, though pickle of Amiya is also very tasty. But Amiya chutney is a very easy and inexpensive solution to make instant. All you need is amiya green chilli mint green coriander and black salt. Follow the steps given below to make Amiya Chutney …
Course Breakfast, Dinner, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, Main
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4 People
Calories 1kcal

Equipment

  • Mixer Grinder
  • Knife
  • Bow

Ingredients

  • 4-5 tbsp Raw Mango Pieces
  • 2 Unit Green Chili
  • 10-12 tsp Mint Leaves
  • 2 tsp coriander leaves
  • as per taste Black Salt / Kala namak

Instructions

  • Peel the raw mango first. And cut it. Amiya should be around 4-5 teaspoons.
  • Then take about 10 teaspoons of mint leaves.
    Then take about 10 teaspoons of mint leaves.
  • And also take 2 teaspoons green coriander and 2 green chillies. If you want to eat more or less spicy then take green chilies accordingly.
    And also take 2 teaspoons green coriander and 2 green chili.
  • Now in a mixer grinder add raw mango pieces, mint leaves, coriander leaves, green chillies and black salt as per taste.
  • Grind the chutney coarsely and do not grind it too finely. Chutney is ready. Eat the chutney with lentils, rice and roti.
    Grind the chutney coarsely and do not grind it too finely. Chutney is ready. Eat the chutney with lentils, rice and roti.

Video

Poha/ Flattened Rice

poha
poha
Print Pin
5 from 1 vote

Poha / Flattened Rice

Poha is a very easy and good breakfast for health.Poha is very popular in Maharashtra but it is an easy and tasty snack to be used as breakfast all over India.Poha is made in a very tasty way using onion, potato, lemon juice, curry leaves, and tomatoes.You can also add peanuts to it, in the same way, you can eat poha raw in water or milk mixed with salt and sugar or you can fry it lightly in oil.In Chhattisgarh, raw poha eat with mix with jaggery…
Course Breakfast, Lunch, Main Course, Main Dish, Side Dish, Snacks, Starter
Cuisine Breakfast, Main, snacks
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 People
Calories 65kcal
Cost 30 rupee

Equipment

  • Kadhai / Fry Pan
  • Plate
  • Knife
  • Spatula

Ingredients

  • 200 grams Raw beaten rice or poha
  • 1 Unit Potato
  • 1 Unit Tomato
  • 1/2 Cup Green Peas
  • 4-5 tsp Raw Peanut
  • 1 Unit Green Chili
  • 1 Medium Size onion
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Turmeric Powder
  • 2 tsp Lemon Juice
  • 1/2 tsp Red Chili Powder
  • 2 tsp Green coriander leaves
  • 5-6 Leaves Curry Patta
  • as per taste Salt
  • 3 tsp Oil , for frying peanuts
  • 1 tsp Oil, To make Poha

Instructions

  • First take 200 grams of poha.
  • If poha is dirty then clean it. Then wash the poha in a sieve.
    If poha is dirty then clean it Then wash the poha in a sieve.
  • If poha is dirty then clean it Then wash the poha in a sieve.
  • 1 medium size finely chopped onion.
    Now finely chop the onion
  • 1 medium size potato peel cut into small pieces.
    1 medium size potato peel cut into small pieces.
  • Take 4 to 5 teaspoons of peanuts.
  • Chop a tomato into small pieces.
    Chop a tomato into small pieces
  • Chop a green chili into small pieces.
    Chop a green chili into small pieces
  • Now put the kadhai/pan on the gas.
    Now put the kadai / pan on the gas.
  • Put 2 to 3 tsp of oil in the kadhai/pan.
    Put 2 to 3 tablespoons of oil in the kadai / pan.
  • When the oil is hot, add raw peanuts to it.
    When the oil is hot, add raw peanuts to it
  • Fry peanuts on medium heat.
  • When the peanuts are fried, take them out in a separate plate.
    When the peanuts are fried, take them out in a separate plate.
  • Now add chopped potatoes in the oil left in the kadhai/pan.
    Now add chopped potatoes in the oil left in the kadai / pan.
  • Fry the potatoes on medium heat.
    Fry the potatoes on medium heat
  • When the potatoes are fried, take them out in a separate plate.
    When the potatoes are fried, take them out in a separate plate.
  • Meanwhile, put half a cup of peas in a pan on the second gas and add half a cup of water to the medium flame.
    Meanwhile, put half a cup of peas in a pan on the second gas and add half a cup of water to the medium flame.
  • When the peas start boiling, turn off the gas and remove the water from the peas and keep it in a separate bowl.
    When the peas start boiling, turn off the gas and remove the water from the peas and keep it in a separate bowl.
  • Drain water from peas and keep in a bowl
  • If the oil is left in the pan, use the same oil if there is no oil left in the pan, then put one spoon of oil in the kadhai/pan.
    When the oil is hot, add mustard seeds to it.
    If oil is left in the pan, use the same oil if there is no oil left in the pan, then put one spoon of oil in the kadai / pan. When the oil is hot, add mustard seeds to it.
  • When the mustard seeds crackle then add curry leaves to the mustard seeds.
    When the mustard seeds crackle then add curry leaves to the mustard seeds
  • Then add green chili.
    Then add green chili
  • When the green chilies fry lightly, add chopped onions to the kadhai/pan.
    When the green chillies fry lightly, add chopped onions to the kadai / pan.
  • Now fry the onion, when the onion starts to turn brown, add chopped tomatoes to the onion.
    Now fry the onion, when the onion starts to turn brown, add chopped tomatoes to the onion
  • Mix the tomatoes with the onion and add light salt and half a teaspoon turmeric powder.
    Mix the tomatoes with the onion and add light salt and half a teaspoon turmeric powder
  • Do not add too much salt, add according to the quantity of tomatoes.
    Do not add too much salt according to the quantity of tomatoes.
  • Now mix the salt in the tomatoes and cover the lid.
    Now mix the salt in the tomatoes and cover the lid.
  • After a minute remove the lid from the pan and stir the tomatoes again.
    After a minute remove the lid from the pan and stir the tomatoes again.
  • If the tomato is cooked, add poha to it.
    If the tomato is cooked, add poha to it.
  • Mix the poha well and add some salt.
    Mix the poha well and add some salt
  • Also add boiled green peas.
    Also add boiled green peas.
  • Then add fried potatoes to the poha. And fry poha for a minute on medium heat.
    Then add fried potatoes to the poha. And fry poha for a minute on medium heat.
  • Then add fried peanuts to the poha and fry for one to two minutes.
    Then add fried peanuts and half a teaspoon red chili powder to the poha and fry for one to two minutes.
  • Then add 2-3 teaspoons lemon juice and mix.
    Then add 2 teaspoons lemon juice and mix
  • After adding the juice, add green coriander and mix well.
    After adding the juice, add green coriander and mix well.
  • Then add half teaspoon red chili powder and mix.
    Then add half teaspoon red chili powder and mix
  • Delicious poha is ready. Serve Poha and Enjoy Poha with Tea.
    Delicious poha is ready Serve Pohe and Enjoy Poha with Tea

Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji

Now the vegetable is ready Eat the vegetable with lentils, rice, bread
Bean Potato Dry Vegetable
Print Pin
5 from 1 vote

Bean Potato Dry Vegetable

Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. You can also make a vegetable of beans with potatoes and can also make a vegetable of beans alone. If the beans are less then the potatoes can add a little more By the way add potatoes, it would be nice This will add more nutrition to the body Follow the steps given below to make Bean Potato Dry Vegetable…
Course Breakfast, Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 140kcal

Equipment

  • Kadhai / Fry Pan
  • Plate
  • Knife

Ingredients

  • 200 Grams Beans
  • 1 Medium Size Potato/ Aloo
  • 1 tsp Coriander Powder/ Dhaniya Powder
  • 1/2 tsp Cumin seed/ Jeera
  • 1 tsp Turmeric/ Haldi Powder
  • 1/2 tsp Red Chili Powder/ Lal Mirch Powder
  • as per taste Salt
  • 2 tsp Oil

Instructions

  • First take 200 grams of beans and wash the beans with clean water.
    First take 200 grams of beans and wash the beans with clean water
  • Finely chop the beans.
    Finely chop the beans
  • Take a potato and cut the potato into small size.
    Take a potato and cut the potato into small size
  • Now put the kadai / pan on the gas.
    Now put the pan on the gas
  • Put 2 spoons of oil in the kadai / pan.
    Put 2 spoons of oil in the kadai / pan.
  • When the oil is hot, add half a teaspoon of cumin seeds to the oil.
    When the oil is hot, add half a teaspoon of cumin seeds to the oil.
  • When the cumin seeds crackle, add a pinch of asafoetida to the oil. Then add half teaspoon turmeric powder.
    When the cumin seeds crackle, add a pinch of asafoetida to the oil. Then add half teaspoon turmeric powder.
  • Now add chopped potatoes in the kadhai/pan.
    Pour some salt over the potato.
    Now add chopped potatoes in the kadai / pan. Pour some salt over the potato.
  • Mix the potatoes well in the spices and cover them with a plate.
    Mix the potatoes well in the spices and cover them with a plate
  • Remove the plate after 1 minute and mix the potatoes well.
    Remove the plate after 1 minute and mix the potatoes well
  • Cover the plate again. Remove plate again after a while.
    Cover the plate again. Remove plate again after a while.
  • And when the potato is cooked, add the beans and add some more salt.
    And when the potato is cooked, add the beans and add some more salt. Now mix the beans with the potatoes and cover them with a plate.
  • Now mix the beans with the potatoes and cover them with a plate.
    Now mix the beans with the potatoes and cover them with a plate.
  • Cook the vegetables for 2 minutes to 3 minutes.
    Cook the vegetables for 2 to 3 minutes
  • After 3 minutes remove the plate and check if the beans are cooked.
  • When the beans are cooked more than half, then add 1 teaspoon coriander powder and half teaspoon red chilli powder and half teaspoon amchur powder to the vegetable.
    When the beans are cooked more than half, then the vegetable has 1 teaspoon coriander powder and half a teaspoon red.
  • Now cover the plate again, remove the plate after 5 minutes.
    Now cover the plate again, remove the plate after 5 minutes
  • Now the vegetable is ready. Eat the vegetable with lentils, rice, bread or paratha, poori.
    Now the vegetable is ready Eat the vegetable with lentils, rice, bread

Stuffed Potato Paneer Capsicum / Bharwa Aloo Paneer Shimla Mirch

Stuffed Potato Paneer Shimla

Stuffed Potato Paneer Capsicum

Stuffed capsicum is very tasty to eat Capsicum contains vitamin A which is very good for eyesight It is very easy to make capsicum stuffed vegetable. You can use many types of stuffings to fill the capsicum like paneer, potato, potato onion, potato cheese peas or much more Today I will tell you stuffed capsicum of cheese and potato stuffings Follow the steps given below to make Stuffed Capsicum …
Course Breakfast, Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 24kcal

Equipment

  • Kadhai / Fry Pan
  • Big Spoon
  • Knife
  • Plate

Ingredients

  • 2 Unit Capsicum
  • 4 – 5 Unit Medium size Potato
  • 1 Unit Medium Onion
  • 1 Unit Green Chili
  • 1 Cup Mashed Cheese
  • 1 tsp Ginger Garlic Paste
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Amchur Powder
  • 1/2 tsp cumin seed
  • 1 Pinch Asafoetida / Heeng
  • 1/2 tsp Garam Masala
  • as per taste Salt
  • 2 tsp Oil

Instructions

  • To make stuffed capsicum, first boil 3-4 potatoes in a pressure cooker.
    To make stuffed capsicum, first boil 3-4 potatoes in a pressure cooker.
  • To make stuffed capsicum, first boil 3-4 potatoes in a pressure cooker.
  • To make stuffed capsicum, first boil 3-4 potatoes in a pressure cooker.
  • Peel the potato.
    Peel the potato.
  • Mash the potatoes.
    Mash the potatoes.
  • Mash 1 cup of cottage cheese too.
    Mash 1 cup of cottage cheese too.
  • Finely chop 1 medium sized onion.
    Now finely chop the onion
  • Now put the kadhai/pan on the gas.
    Now put the kadai / pan on the gas.
  • Put 2 spoons of oil in the kadhai/pan.
    Pour oil into the pan.
  • When the oil is hot, add half a teaspoon of cumin seeds.
    When the oil is hot, add half a teaspoon of cumin seeds.
  • When cumin starts crackling add a pinch of asafoetida.
    When cumin starts crackling add a pinch of asafoetida.
  • Add 1 teaspoon ginger garlic paste.
    Add 1 teaspoon ginger garlic paste.
  • Then add chopped onions in the kadhai/pan.
    And fry until the onion turns light brown.
    Then add chopped onions in the pan and also add chopped green chillies.
  • Then add half teaspoon turmeric powder, one teaspoon coriander powder, half teaspoon red chilli powder and salt as per taste.
    Then add half teaspoon turmeric powder, one teaspoon coriander powder, half teaspoon red chilli powder and salt as per taste.
  • And mix the spices with a spoon.
    And mix the spices with a spoon.
  • After roasting the spices for 10 seconds, add the mashed potato to the kadhai/pan.
    After roasting the spices for 10 seconds, add the mashed potato to the kadai / pan.
  • Now mix the potatoes well with the spices.
    Now mix the potatoes well with the spices.
  • Add half teaspoon mango powder and half teaspoon garam masala.
    Add half teaspoon mango powder and half teaspoon garam masala.
  • Then pour 1 cup of mashed cheese on top of the potato.
    Then pour 1 cup of mashed cheese on top of the potato.
  • Mix the paneer well with the spices and potatoes.
    And fry the entire mixture for 2 minutes to 3 minutes.
    Mix the paneer well with the spices and potatoes.
  • Remove the mixture in a plate and keep it aside.
    Remove the mixture in a plate and keep it aside.
  • Now wash 2 capsicum properly.
    Now wash 2 capsicum properly.
  • Cut the top of capsicum into round shape, The upper part should not cut completely, do not cut it full.
    Cut the top of capsicum into round shape, The upper part should not cut completely, do not cut it full, so that when the mixture is filled in the capsicum, then close the cap and the mixture come will not come out.
  • so that when the mixture is filled in the capsicum, then close the cap and the mixture come will not come out.
    so that when the mixture is filled in the capsicum, then close the cap and the mixture come will not come out.
  • so that when the mixture is filled in the capsicum, then close the cap and the mixture come will not come out.
  • Now fill the mixture by pressing it with the help of a spoon.
    Now fill the mixture by pressing it with the help of a spoon.
  • Now fill the mixture by pressing it with the help of a spoon.
  • Take care, not to separate the caps of the capsicum while filling the mixture.
    Take care not to separate the caps of the capsicum while filling the mixture
  • When the mixture is filled in the capsicum, close the caps of the capsicum so that the mixture does not come out.
    When the mixture is filled in the capsicum, close the caps of the capsicum so that the mixture does not come out.
  • Put kadhai/pan on the gas.
    Put 3 tablespoons oil in the kadhai/pan.
    Put kadai / pan on the gas. Put 3 tablespoons oil in the kadai / pan.
  • When the oil is hot,
    Then place capsicum in the kadhai/pan.
    And reduce the flame to medium.
    When the oil is hot, Then place capsicum in the kadai / pan.
  • Cover the lid on the kadai / pan.
    Cover the lid on the kadai / pan.
  • After 1 minute flip the side of the capsicum.
    After 1 minute flip the side of the capsicum.
  • Cover the kadhai/pan with lid.
    Cover the kadai / pan with lid.
  • Keep turning the capsicum every one or two minutes so that the capsicum does not burn.
    Keep turning the capsicum every one or two minutes so that the capsicum does not burn.
  • Turn off the gas when the capsicum are cooked from all sides.
    Turn off the gas when the capsicum are cooked from all sides.
  • And eat stuffed capsicum with paratha, roti or puri.
    And eat stuffed capsicum with paratha, roti or puri.

Baingan Bharta / Brinjal Bharta / Spicy Mashed Eggplant

baigan bharta
Baingan Bharta / Mashed Egg Plant
Print Pin
5 from 1 vote

Baingan Bharta / Mashed Egg Plant

Brinjal puree is a very tasty recipe. Brinjal Bharta can be made in many ways. You can also add peas to brinjal, But I will tell you how to make brinjal very easy and delicious. Follow the steps mentioned below to make Brinjal Bharta.
Course Dinner, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 37kcal

Equipment

  • Kadhai / Fry Pan
  • Big Spoon
  • Bowl
  • Plate
  • Knife

Ingredients

  • 1 Unit Brinjal / Baigan, weight should be approx 200 grams
  • 1 Unit Big Onion/ Bada Pyaz, Chopped finely
  • 2 Unit Big Tomato / Bada Tamatar, Chopped finely
  • 1 Unit Green Chili / Hari Mirch, Chopped finely
  • 1 inch Ginger / Adrak, Chopped finely
  • 4 clove Garlic / Lahsun, Chopped finely
  • 1 tsp Cumin Seed / Jeera
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Garam Masala Powder
  • 2 tsp Coriander leaves / Dhaniya Patti
  • 1/2 tsp Dry Mango Powder/ Amchur Powder
  • as per taste Salt / Namak
  • 3 tsp Oil / Tel

Instructions

  • Take an eggplant to make brinjal bharta. Wash the brinjals.
    Take an eggplant to make brinjal bharta.
  • Peel 4 garlic. And put the garlic eggplant in a small hole so that half the garlic remains inside the eggplant and half outside the eggplant.
    Peel 4 garlic. And put the garlic eggplant in a small hole so that half the garlic remains inside the eggplant and half outside the eggplant.
  • Peel 4 garlic. And put the garlic eggplant in a small hole so that half the garlic remains inside the eggplant and half outside the eggplant.
  • Now switch on the gas and place an iron plate on the gas so that it will be easy to cook by placing eggplant on it.
    Now switch on the gas and place an iron plate on the gas so that it will be easy to cook by placing eggplant on it.
  • Now place the brinjals on an iron plate.
  • Now place the brinjals on an iron plate.
  • And cook the eggplants.
    And cook the eggplants.
  • And cook the eggplants.
  • Keep turning the sides of the eggplant continuously so that the whole eggplant is easily cooked from each side.
  • When the eggplant is cooked, its skin will start to get lighter.
    When the eggplant is cooked, its skin will start to get lighter.
  • When the eggplant is half cooked, push the garlic inside the eggplant.
    When the eggplant is cooked, its skin will start to get lighter.
  • When the eggplant is cooked, its skin will start to peel lighter.
  • Now remove the eggplant from the gas.
    Now remove the eggplant from the gas.
  • When the eggplants become slightly cold cut off the top of the brinjal.
    When the eggplants become slightly cold cut off the top of the brinjal.
  • And remove the eggplant peel.
  • Remove the peel of the brinjal. No peel should be avoided at all.
  • Throw the eggplant peel.
  • After this, make a knife incision in the brinjal.
    After this, make a knife incision in the brinjal.
  • If there are seeds in the brinjal, remove the seeds with the help of a spoon.
    If there are seeds in the brinjal, remove the seeds with the help of a spoon.
  • When the seeds are out, mash the brinjals with the help of a spoon.
    When the seeds are out, mash the brinjals with the help of a spoon.
  • Now finely chop the onion.
    Now finely chop the onion
  • Finely chop tomatoes.
    Chop a tomato into small pieces
  • Cut 1 inch ginger into slices. Also cut green chilies.
    Cut 1 inch ginger into slices.
  • Now put the kadai / pan on the gas.
    Now put the kadai / pan on the gas.
  • Put 3 tsp oil in the kadai / pan.
    Put 3 tablespoons oil in the kadai / pan.
  • When the oil is hot, add cumin seeds to it.
    When the oil is hot, add cumin seeds to it
  • When the cumin starts crackling add asafoetida to it.
    When the cumin starts crackling add asafoetida to it.
  • Then add green chili.
    Then add green chili.
  • Then add chopped onions.
    Then add chopped onions.
  • Add chopped ginger too.
  • Fry onion. When the onion turns light brown.
    Fry onion. When the onion turns light brown.
  • Then add chopped tomatoes, Now mix tomatoes.
    Then add chopped tomatoes, Now mix tomatoes.
  • Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder and salt as per taste.
    Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder and salt as per taste.
  • Now cook tomatoes and onions with spices. When the masala is cooked, it will leave oil.
    Now cook tomatoes and onions with spices.
  • Then add mashed eggplant.
    Then add mashed eggplant.
  • Mix the eggplant with the spices.
    Turn down the flame to medium,
    And cook for 3 minutes.
    Keep stirring the brinjals in between.
    Mix the eggplant with the spices
  • After cooking for 3 minutes add half teaspoon garam masala and half teaspoon amchur powder. Do not add amchur powder if you do not like too much sourness.
    After cooking for 3 minutes add half teaspoon garam masala and half teaspoon amchur powder. Do not add amchur powder if you do not like too much sourness.
  • Cook for 2 more minutes.
    And finally, add chopped coriander.
    Cook for 2 more minutes. And finally add chopped coriander, And cook for 1 minute.
  • And cook for 1 minute.
    And cook for 1 minute.
  • And serve with roti or paratha.
    And serve with roti or paratha.

Video

Notes

  1. If you consider the eggplant as flatulent, and then avoid eating it, then you will be deprived of the potassium and fiber present in it.
  2. 100 grams of brinjal has essential ingredients such as 618 mg potassium, 525 mg calcium, 17 grams carbohydrates, 6 mg iron, 6.4 mg vitamin A and 8 grams protein.
  3. With this, the problem of insomnia is overcome and the body’s immunity increases.

Chhola Curry / White Chana Curry / Chickpea Curry

Chhola Curry / White Chana Curry
chhola ki sabji wordpress
Print Pin
5 from 3 votes

Chhola Curry / White Chana Curry

Today we will see how to make chickpeas of Bhature Chhola is a major recipe of eastern part of Uttar Pradesh. Chola is also very much eaten in Punjab. Chhole bhatura can be made in many ways such as simple Chhola Punjabi Chhola. Chhole is also available as white chickpea and it is called Chickpea in English. Today, whatever I tell you to make chickpeas, it is very easy and it can be made very quickly, although we eat chickpeas with bhatura but we can also eat chickpeas with puris. You can also eat it, it is a very tasty recipe and if you are bored of eating rice of dal every day, then chickpeas are a very good way to change your taste. By the way, it seems that it is very difficult to make chickpeas and it is very time consuming, but tell me from the recipe, you can make chickpeas very easily, very quickly and in very tasty ways. Follow the steps given below and also give feedback how you like this chickpeas Let’s start …
Course Breakfast, Dinner, Indian, Lunch, Main Dish, Starter
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 5 People
Calories 87kcal

Equipment

  • Kadhai / Fry Pan
  • Big Bowl
  • Big Spoon
  • Pressure Cooker

Ingredients

  • 200 Grams Chickpea / White Chhola, Pour water into Chickpea for 6 – 8 hours
  • 1 Unit Big Onion / Bada Pyaz, Finely Chopped
  • 6 Unit Clove / Laung
  • 1 Unit Big Cardamom / Badi Elaichi
  • 2 Unit Bay Leaf / Tej Patta
  • 7 Unit Black Pepper / Kali Mirch
  • 1 tsp Cumin Seed / Jeera
  • 3 Unit Small Cardamon / Chhoti Elaichi
  • 1 Unit Green Chili / Hari Mirch, Finely Chopped
  • 3 Unit Big Tomato / Bade Tamatar, Finely Chopped
  • 1 tsp Turmeric (haldi) powder
  • 1.5 tsp Coriander / Dhaniya Powder
  • 2 tsp Chhola Powder, If chhola powder is not present, then take 1 tbsp Garama Masala Powder
  • as per taste Salt / Namak
  • 2 tsp Black Tea / Chai Patti
  • 1/2 tsp Raw Mango / Amchur Powder
  • 1/2 tsp Red chili / Lal Mirch Powder
  • 3 tsp Oil

Instructions

  • Soak the chickpeas in water for 8 hours.
    Soak the chickpeas in water for 8 hours
  • Wash the chickpeas with water, add them to the cooker, and also add salt.
    Wash the chickpeas with water, add them to the cooker, and also add salt
  • Whistle in the cooker, 3 whistles on high heat and 2 whistles on low heat.
    Whistle in the cooker, 3 whistles on high heat and 2 whistles on low heat.
  • Put 2 teaspoons of tea leaves and half a glass of water in a pan and give it to the gas. Boil tea leaves.
    Put 2 teaspoons of tea leaves and half a glass of water in a pan and give it to the gas. Boil tea leaves.
  • Sieve the tea water with a sieve And pour that water into the cooker.
    Sieve the tea water with a sieve And pour that water into the cooker
  • Now take big cardamom, black pepper, bay leaves, cloves, green cardamom.
    Now take big cardamom, black pepper, bay leaves, cloves, green cardamom.
  • Put gas on the pan. Add 3 tsp of oil.
    Add 3 tablespoons of oil
  • Now add cumin seeds and when the cumin starts crackling, add black pepper, Green cardamom, Add bay leaves and big cardamom.
  • Add chopped onions and green chillies to the kadai / pan.
    Add chopped onions and green chillies to the kadai / pan.
  • Fry the onion until light brown.
  • When the onions are roasted add chopped tomatoes and turmeric powder.
    When the onions are roasted add chopped tomatoes.
  • Add some salt and stir, Then put the lid on the Kadai / pan.
    Add some salt and stir, Then put the lid on the Kadai / pan.
  • Cook tomatoes.
    Cook tomatoes.
  • When tomatoes are cooked, Then add coriander powder and chhola masala and grama masala to it.
    When tomatoes are cooked, Then add coriander powder and chhola masala and grama masala to it.
  • Cook the spices and if the spices are too dry in oil, then cook the spices by adding 4 teaspoons of water to cook the spices.
    Cook the spices and if the spices are too dry in oil, then cook the spices by adding 4 teaspoons of water to cook the spices.
  • Add 1.5 glasses of water and salt as per taste.
    Add 1.5 glasses of water and salt as per taste.
  • Let the vegetable boil.
    Let the vegetable boil.
  • Add half a teaspoon of Amchur powder and half a teaspoon of red chili powder to the vegetable and allow the vegetable to cook on low heat for 7 minutes.
    Add half a teaspoon of Amchur powder to the vegetable and let the vegetable cook on low heat for 7 minutes.
  • Turn off the gas after cooking the vegetables, Add green coriander leaves over the vegetable.
    Serve hot chickpeas with puri or rice.
  • Serve hot chickpeas with puri or rice.
    Serve hot chickpeas with puri or rice.

Potato Tomato Matar Curry / Aloo Tamatar Matar Sabji

Potato Tomato Matar Curry / Aloo Tamatar Matar Sabji
Potato Tomato Matar Curry / Aloo Tamatar Matar Sabji
Print Pin
5 from 1 vote

Boiled Potato Tomato Matar Curry / Uble Aloo Tamatar Matar Sabji

Today I will tell you the potato tomato pea vegetable. By the way, it is very easy to make potato tomato pea vegetable. You can call it in many ways, one way is to make potato tomato pea vegetable without boiling the potatoes. And the second way is to boil the potatoes first and then make tomato pea vegetable. Today I will tell you the other way to make potato tomato pea vegetable in which first boil the potato and then make its vegetable. This vegetable is very easy to make and is made immediately and is often made in everyone’s homes. This vegetable can be made in both dry and succulent manner. Potato Tomato Pea vegetable is colorful to look at, which you feel like eating, you can feed this vegetable to whomever it will be happy, you can eat potato tomato pea vegetable with paratha roti whole rice. Follow the steps given below to make potato tomato pea vegetable…
Course Breakfast, Dinner, Indian, Lunch, Main Dish
Cuisine Breakfast, dinner, Indian, lunch, Main
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 15kcal

Equipment

  • Kadhai / Fry Pan
  • Pressure Cooker
  • Spatula
  • Knife
  • Bowl

Ingredients

  • 4 Unit Potato
  • 1 Unit Onion / Pyaz, Chopped
  • 2 Unit Tomamto / Tamatar, Chopped
  • 1 Unit Red Chilli / Lal Mirch, Break in two pieces
  • 1/2 tbsp Turmeric (haldi) powder
  • 1/2 Cup Green Peas / Hari Matar
  • 1 tsp Coriander / Dhaniya Powder
  • 2 tsp Coriander leave / Dhaniya Patti, Finely Chopped
  • as per taste Salt / Namak
  • 2 tsp Oil / Tel
  • 1/2 tsp Red Chili Powder / Lal Mirch Powder
  • 1/2 tsp Garam Masala Powder

Instructions

  • First Take 4 raw potatoes and whistle the potatoes into the cooker. Remove the skin of the potato after the pressure has gone. Mash potatoes by hand.
    First Take 4 raw potatoes and whistle the potatoes into the cooker. Remove the skin of the potato after the pressure has gone. Mash potatoes by hand.
  • Then put the kadai or fry pan on the gas.
    Then put the kadai or fry pan on the gas.
  • Put oil into the kadai / pan.
    Pour oil into the kadai / pan.
  • When the oil is hot, add cumin seeds to the oil.
    When the oil is hot, add cumin seeds to the oil.
  • When the cumin starts crackling, add the red chillies.
    chili
  • Then add chopped onions to the pan.
    Then add chopped onions to the pan.
  • Fry the onion when the onion turns light pink then add chopped tomatoes.
    Fry the onion when the onion turns light pink then add chopped tomatoes.
  • Cook tomatoes. As soon as the tomatoes are cooked, add the peas.
    Cook tomatoes.
  • Then add turmeric powder and coriander powder to it.
    Then add turmeric powder and coriander powder to it.
  • And also add salt.
    And also add salt.
  • Stir the mixture and cover the pan with a lid.
    Stir the mixture and cover the pan with a lid.
  • So that the tomatoes and peas cook well and the masala also cooks well.
    So that the tomatoes and peas cook well and the masala also cooks well.
  • When tomatoes and peas are cooked add lightly mashed potatoes.
    When tomatoes and peas are cooked add lightly mashed potatoes.
  • Mix the potatoes well with a spoon.
    Mix the potatoes well with a spoon.
  • Cook for two minutes.
    Cook for two minutes.
  • Then add 1.5 cups of water.
    Then add 1.5 cups of water.
  • Mix the curry with a spoon. Add 1/2 teaspoon garam masala and 1/2 teaspoon red chilli powder.
    Mix the curry with a spoon.
  • Allow the vegetable to cook for five minutes on medium heat. Then add chopped coriander. Cook the vegetable on low flame for five minutes.
    Allow the vegetable to cook for five minutes on medium heat. Then add chopped coriander Cook the vegetable on low flame for five minutes
  • Now the curry is ready. Eat this delicious curry with paratha, roti, puri or rice and enjoy.
    Now the curry is ready. Eat this delicious vegetable with paratha, roti, puri or rice and enjoy.
video por no español crystal chase natasha nice xxnxl.vip alice in wonderland xxx the best celeb nudes, mia khalifa porn bideos nude 18 yr old xnxxbangbros.com the best free porn hd izzy green onlyfans leak, hannah palmer onlyfans leaked trisha paytas inly fans motherandsonporn.com blowjobs in the movies kristen stewart nude leaked
leaked videos of celebrities sierra skye only fans leaks wifexxx.vip black on white gay porn mom porn hub video, fotos de las vergas mas grandes beauty salon boner bonanza sexporn.win mother in law anal rick & morty porn comics, pussy of ariana grande ashley serrano onlyfans leak swingerwife.win coger con mi hermana sword art online porn
swinger clubs in ohio sandra bullock nude pictures videoprono.vip legend of the seeker n hen tai .net, cumming in a sock the minxx club nude latexporn.win kendra spade pure taboo demon slayer porn comic, rick amd morty a way back home dad seduces step daughter hotsexvideo.vip skylar mae leaked onlyfans lauren spencer uk leak
Don`t copy text!
fantasy factory adult store wife getting cream pie xxnx.vip videos on sexual positions free full porn mivies, boom egg male toy gay video blow job wifeporn.win huge cumshots on tits how to eat a pussy., naked and afraid xxx amanda cerny leak onlyfans xxxpor.win wendy naked gravity falls nip slips emma watson